Guest Post by Sid Madge, Meee Developing an inclusive family culture within your home will create a healthy place to live that people enjoy being part of. In other words, you’ll help everyone in your family be the best they can be. I love words and I always feel there’s a clue in the [...]
Guest Post by Sid Madge, Meee Morning motivation doesn't have to be the thing of nightmares. The restrictions we’ve experienced over the past 18 months may have change our routines and our kids’ routines but whatever is happening we need to manage our mornings and set up the day with a good start. I’ve [...]
"Ahead Of Her Time" In all honesty, I have only ever read one memoir. I'm not really one for reading about how other people do things, as I like to take complete ownership and make my own way forward. However, that seems to have been my problem! So, when I was offered the chance to read [...]
Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]
You've got this, mama! Children can have both rational and irrational fears. It is often easier than you think to get your child to overcome fears. If you don’t deal with these fears head on though, it can make your life a little bit of a nightmare. Here are some of the common fears [...]
Communication is key Improving communication during a divorce is one of the most helpful ways to make the whole situation just a tiny bit easier on all involved. Communication is key and makes a significant difference while you are going through a divorce. Divorces are not the most pleasant thing to go through. They [...]
Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]
You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. After all, you don't want small mistakes to create unnecessarily embarrassing (but surprisingly common) [...]
Don't sell yourself short Do you often find yourself wondering how to market yourself as an online writer? Writers need to be able to think about the business side of things as well as the "writerly side" if they are going to find success with their writing as a freelance career or as a [...]
You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]
