Sarah Withers from Life It Or Not Coaching & Consultancy fully complies with the Data Protection Act of 1998.

Your privacy is very important to me. There are a few fundamental principles that I follow:

  • I won’t ask you for personal information unless it is truly needed. (I can’t stand services that ask you for things like your gender or income level for no apparent reason.)
  • I won’t share your personal information with anyone except to comply with the law or protect my rights.
  • I won’t store personal information on my servers unless required for the on-going operation of my site.
  • Any personal information stored for coaching purposes is in a locked folder on a computer that never goes outside.


Website Visitors

Like most websites, Life It Or Not collects non-personally-identifying information of the sort that web browsers and servers typically make available, such as the browser type, language preference, referring site, and the date and time of each visitor request.

Life It Or Not’s purpose in collecting non-personally identifying information is to better understand how Life It Or Not’s visitors use its website. From time to time, Life It Or Not may release non-personally-identifying information in the aggregate, e.g., by publishing a report on trends in the usage of its website.

Life It Or Not also collects potentially personally-identifying information like Internet Protocol (IP) addresses for logged in users and for users leaving comments on our blogs.

Life It Or Not only discloses logged in user and commenter IP addresses under the same circumstances that it uses and discloses personally-identifying information as described below, except that blog commenter IP addresses are visible and disclosed to the administrators of the blog where the comment was left.


Gathering of Personally-Identifying Information

Certain visitors to Life It Or Not’s websites choose to interact with Life It Or Not in ways that require Life It Or Not to gather personally-identifying information. The amount and type of information that Life It Or Not gathers depends on the nature of the interaction. For example, I ask visitors who comment on my blog to provide a username and email address.

Those who wish to receive updates via email: I will collect their emails through ‘Mailchimp’. In each case, Life It Or Not collects such information only in so far as is necessary or appropriate to fulfil the purpose of the visitor’s interaction with Life It Or Not. 

Life It Or Not does not disclose personally-identifying information other than as described below. And visitors can always refuse to supply personally-identifying information, with the caveat that it may prevent them from engaging in certain website-related activities.


Protection of Certain Personally-Identifying Information

Life It Or Not discloses potentially personally-identifying and personally-identifying information only to those of its contractors and affiliated organisations that (i) need to know that information in order to process it on Life It Or Not ’s behalf or to provide services available at Life It Or Not ’s websites, and (ii) that have agreed not to disclose it to others.

Some of those contractors and affiliated organisations may be located outside of your home country; by using Life It Or Not ’s websites, you consent to the transfer of such information to them. Life It Or Not will not rent or sell potentially personally-identifying and personally-identifying information to anyone.

If you are subscribed to Life It Or Not and have supplied your email address, Life It Or Not may send you emails to tell you about new features, solicit your feedback, for newsletters, freebies or just keep you up to date with what’s going on with Life It Or Not.

Life It Or Not takes all measures reasonably necessary to protect against the unauthorised access, use, alteration or destruction of potentially personally-identifying and personally-identifying information.



A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns.

Life It Or Not uses cookies to help Life It Or Not identify and track visitors, their usage of Life It Or Not website, and their website access preferences.

Life It Or Not visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using Life It Or Not’s website, with the drawback that certain features of Life It Or Not’s website may not function properly without the aid of cookies.



Ads appearing on the Life It Or Not website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognise your computer each time they send you an online advertisement to compile information about you or others who use your computer.

This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This Privacy Policy covers the use of cookies by Life It Or Not and does not cover the use of cookies by any advertisers.


Privacy Policy Changes

Although most changes are likely to be minor, Life It Or Not may change its Privacy Policy from time to time, and in Life It Or Not ’s sole discretion.

Life It Or Not encourages visitors to frequently check this page for any changes to its Privacy Policy.

Your continued use of this site after any change in this Privacy Policy will constitute your acceptance of such change.



Many thanks,

Sarah Withers

Life It Or Not