There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]
There are ways you can offer comfort You may feel completely lost when trying to find ways of how to comfort someone who has lost a child, but there are ways you can help. Losing your child is the worst nightmare of every parent on earth. If you aren’t a parent, it can be hard to [...]
PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]
"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain. Read on... Most bouts of back pain are [...]
The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]
Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain! I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]
Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds. Some people worry so much that [...]
Do you routinely find yourself running from one task to the next? If your answer is yes, you could benefit from increasing your productivity. Being more productive means getting more done in a shorter amount of time, without any reduction in the quality of your outputs. Start by getting yourself a great nights sleep [...]
If you want to protect your health and feel great in the long run, then you need to make sure you’re living right now. It is extremely important to start early, in order to avoid long-term health conditions. You cannot "burn the candle at both ends" and expect to be able to avoid various [...]
Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]
