There are SO many options!

Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days.

So, how do you know which ones to choose? Not to worry, I’m here to help you figure that question out!

After trying out a ton (and seriously, I mean around 20 brands), I finally found my top three!

Here are my recommended top three nutritional health drinks and supplements to keep your body, skin, hair, bones, teeth – and everything else, as healthy, fresh and energised as possible.

I have also included short reviews of each product, so you have an honest idea of what to expect from each.

For the Active Lifestyle & Beauty Lovers

FYX collagen drinks

FYX – Body and Beauty Blend Collagen Drinks

Did you know that once we reach only 20 years of age our body’s natural production of collagen slows down at a rate of 1% every year? I know, crazy right! Now I understand more about how wrinkles come about so quickly as we age!

This decrease in collagen production can impact our health if we are unable to give our body additional collagen or the nutrients it needs to synthesise new collagen. 

FYX has created the perfect daily boost of collagen with natural ingredients for a convenient and replenishing drink.  FYX is specifically designed to help encourage new collagen production and to maintain your body internally and externally.

My Thoughts

I was gifted two of the FYX Collagen Water drinks: The BODY blend and the BEAUTY blend.

As part of this article, I wanted to include a short review about how I feel the drinks personally helped me, in the hope that others might get the same results.

Having only launched in April 2021, I was surprised at how much I enjoyed these two drinks!

Made from a beautiful infused Slovakian Spring Water and with a high protein content, the FYX drinks keep your performance the best it can be. I personally found that it kept me more “awake” and energised throughout the day.

I suffer from very bad fatigue, so it was interesting to see how much more refreshed I felt throughout the day.

Both the Body and Beauty blend collagen drinks include a generous 2500mg of Marine Collagen (which, if you know me, I absolutely love!). This helps the body to restructure and rehydrate the elasticity in muscles, ligaments and tissues.

As someone who suffers from Fibromyalgia and who currently has ligament damage in my ankle, these drinks are amazing!

I do believe that if taken on a regular basis, the Body blend and Beauty blend collagen drinks would be very beneficial to the improvement of my muscle and ligament strength (which, would also reduce a lot of my pain), as well as helping to keep my hair and skin feeling tighter, smoother and better maintained.

FYX COLLAGEN WATER – BODY BLEND

The Body blend collagen drink from FYX is not only super gooooood for your body, but it is also ONLY 31 CALORIES and tastes delicious!

The FYX Body blend includes a beautiful fusion of:

  • Raspberry (top notes): Known for antioxidants and immunity boosting properties
  • Acai Berry (top notes): A powerful antioxidant that helps boost stamina, lower oxidative stress and supports normal brain and heart function.
  • White Tea (lower notes): Rich in polyphenols and catechins, which helps to reduce inflammation and protect against a range of conditions. This also has weight loss benefits.
  • Aloe Vera (lower notes): A famous addition to many healthy body drinks and supplements. Aloe Vera replenishes, hydrates the skin and has antibacterial properties. Aloe vera also helps to speed up healing.
  • Zero Sugar: Helping to prevent sugar crashes that come with most health drinks and supplements.

FYX COLLAGEN WATER – BEAUTY BLEND

The FYX Beauty blend drink is designed to enhance your Beauty through its fusion of fresh citrus fruits and pure spring water. Re-energize and refresh your beauty regime.

As with the Body blend, this drink actually includes an even smaller 28 calories per bottle! Amazing!

The FYX Beauty blend includes a delicious fusion of:

  • Lemon and Lime (top notes): The citrus fruits in this blend help your skin appear fresh and your hair to feel more glossy. The freshness of these ingredients also helps to flush impurities from your body.
  • Moringa Tea (top notes): Containing essential amino acids, Moringa Tea is known to help prevent wrinkles and blemishes (who doesn’t like looking younger?) Best of all? It helps you to burn calories faster!
  • Lemon Balm (lower notes): As an extra addition to the Lemon and Lime blend, the Lemon Balm in this drink helps to relieve stress, reduce feelings of fatigue and encourage a better sleep.
  • Aloe Vera (lower notes): A famous addition to many healthy body drinks and supplements. Aloe Vera replenishes, hydrates and has antibacterial properties, as well as assisting the collagen in improving skin elasticity.
  • Zero Sugar: Helping to prevent sugar crashes that come with most health drinks and supplements.

I had my drinks in a glass with a ton of ice, and enjoyed them in the sun! Yummy!

If you fancy giving the FYX Collagen Water drinks a try for yourself, simply head to www.fyxme.co.uk.

Each 400ml bottle of FYX has an RRP of only £1.99 – a very small price to pay for such amazing benefits!

For the Tea Lovers

purechimp matcha tea

PURECHIMP – Matcha Green Tea

When we think of the term “anti-aging”, many of us automatically take our minds straight to negative thoughts of fraudulent vendors and fake promises.

Thankfully, much more research has been done in recent years on the benefits of these anti-aging supplements and medicines. As a result, such products are now more widely accepted as being able to positively affect the aging process.

Anti-aging products in the scientific community actually refers to the “early detection, prevention, and treatment of age-related diseases.”

By doing the above, you can actually prevent or cure certain age-related diseases and illnesses, which could have potentially been fatal.

For example, I have been testing out the three anti-aging supplements by Wellology, which I have written about in this article.

One of the supplements in particular is extremely beneficial to my own biological health, as I suffer from Heart Failure and Dilated Cardiomyopathy.

Phyto-Cell Resveratrol – Quercetin & Grape Seed Extract by Wellology is proven to boost mitochondrial function, provides a healthy inflammatory response and improves cardiovascular performance (among many other things).

The grapeseed extract in this product also includes healthy compounds that can help support cardiovascular health.

Taking this supplement, in addition to living a healthy lifestyle can potentially prevent my heart health from worsening – meaning that I will live a longer life.

For the Cheeky Treat Lovers

Bioglan Cacao Boost

BIOGLAN SUPERFOODS – Cacao Boost Powder

I was sent a few packs of the Bioglan Superfoods Cacao Boost powder blend to try out.

In all honesty, I was a bit apprehensive at first.

I mean…cacao…seemed too much like cocoa chocolate to be healthy. Right? 

Wrong!

With a lovely chocolatey, malty and caramel blended flavour, I was chuffed to bits when I had my first taste.

The first thing I tried the blend in was a basic breakfast porridge.

The second was a smoothie.

The third was as a swap for cocoa powder in some cheeky cupcakes.

I gave my daughter a few spoonfuls and she absolutely loved it too!

The Cacao blend actually includes a variety of lovely organic ingredients that have super energy-enhancing properties.

35% Organic Cacao:

30% Organic Lucuma Powder: Lucuma is a fruit from the Andean Valleys of Peru.

22% Organic Hemp Protein Powder: A great source of protein.

13% Organic Maca Powder: Maca is a root vegetable, which is also native to the Andes.

The Cacao Boost powder is also a source of:

Copper: Contributes to normal energy-yielding metabolism, the normal formation of connective tissue and the functioning of the nervous system

Manganese: Contributes to normal energy yielding metabolism, maintenance of normal bone, formation of connective tissue, protection of cells from oxidative stress

Magnesium: Contributes to reduction of tiredness and fatigue, normal muscle function, electrolyte balance, maintenance of healthy teeth and bones

Images by: Sarah Lucia