Since becoming a single mum, I have heard the most ridiculous comments about single mums! These comments are both hilarious and nasty! I'm sure people just assume these stereotypical visions of single mum's from what they see on stupid TV shows! Some single mums find it extremely difficult to be a single mum. There is [...]
I like to think of myself as an optimist. The main thing to remember - even when you might feel like your whole world is crushing down around you, is...You Are Still Alive! Yep, that's my main piece of advice here. Start small with your Positive Thinking! You might be thinking..."Oh, yeh that's helpful!", [...]
I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM! Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives. My Dilated Cardiomyopathy [...]
Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]
Just three months after the birth of my first child in January 2017, I was diagnosed with Dilated Cardiomyopathy and Heart Failure. I was devastated! I freaked out...did NOT take the news well at all! Once I started to pick myself up, I found certain things that really made me feel better about the whole [...]
