There are some very simple things you can do to reduce your chance of illness. Everyone gets ill at some point. Even the healthiest among us are prone to catching the common cold, if nothing else.
It is important to remember that sometimes, getting ill isn’t a choice. You can do everything right and still end up with a chronic condition like Cardiomyopathy.
But this post isn’t here to scare or depress you though. Your general health is largely under your control, including your likelihood of contracting an illness.
Here are a few things you can do to reduce your chance of illness and enjoy better general health.
Wash Your Hands
The coronavirus pandemic introduced many of us to a lifestyle designed to prevent infection.
You don’t have to live under lockdown for the rest of your life to avoid every illness out there, but you can continue some of the habits picked up during the height of the pandemic.
One of these habits is frequent hand washing!
When you wash your hands, you eliminate any germs that could be hanging around, waiting to make you unwell.
Wash your hands when you come into the house, as well as throughout the day, especially after visiting the littlest room or before you eat.
You can even turn hand washing into a little treat by using some high-quality organic hand wash. It is kind to your skin, good for your health, and it’s good for the environment.
What more can you want out of your hand wash?
It isn’t groundbreaking to say that people are busy. Sometimes it feels as though we simply don’t have enough time in the day to get everything done. It’s tempting to carve out chunks of time from your sleep to just finish off that job, or to watch that film that you haven’t had a chance to.
Burning the midnight oil once in a while isn’t so bad, but it’s when neglecting your sleep becomes a habit that your health and your immune system will start to suffer.
Sleep is essential, as it allows your body and mind to recover and heal from the day’s activities. Check out these tips for how to get a better sleep.
Everyone is different, but most adults need around eight hours of sleep a night to be healthy. However, many people suffer from a chronic lack of sleep.
Another issue is that, even if you’re in bed, sleep eludes you.
Make sure that you create a sleep-friendly environment, where it’s dark, cool, and there aren’t any flickering screens to stare at.
Diet and Exercise
If it seems as though diet and exercise are two slices of advice that crop up again and again, then think about why that’s the case. Food is fuel. If you constantly use poor-quality fuel for a vehicle, then the engine will start to suffer and become more prone to damage.
Eat plenty of immune-boosting foods, such as citrus fruits and green vegetables.
While you’re at it, keep your body fit with regular exercise. The trick is balance.
Work towards a goal of simply being healthier, and you’ll feel so much better for it. Even better, you’ll be better equipped to fight off the next bug that comes your way.
Check out this post if you are struggling to motivate yourself to exercise.