Stressing out because you can’t seem to motivate yourself to exercise? Don’t panic – these 4 easy steps will help you get your fitness levels up in no time!
There are numerous measures to fitness. Do you want to focus on strength, endurance, or stamina?
At the end of the day, you need to make sure that you are focusing on your own metrics, and what makes you feel good.
If you are struggling to find the motivation when it comes to your fitness or if you just don’t know how to take things to that next level, then this is the guide for you.
Find your Motivation
If you want to make the most out of your fitness journey, then you have to figure out what your core motivation is.
You need to find out if you want to chase after your kids or whether you want to compete in a marathon.
If you can keep your endpoint in mind, then this will help you to push through those cold mornings and it will also give you the incentive to finish off those last few reps.
If possible, you need to find something that helps to make your workout routine worthwhile.
If you can do this, then you’ll be far more successful in your fitness journey.
Set some Goals
It is really necessary that you give yourself a target to work with.
This will help you to make sure that you are making all of the right choices and it will also help you to make sure that you are undergoing the right training.
If you want to be able to squat 100kg for example, then using the rowing machine isn’t going to do much for you.
If you want to train for a marathon then you won’t want to spend too much time focusing on weights.
You want to get better at running? Why not take your dog with you?
There are many harnesses available at places like Dog Friendly Co and if you combine this with a bungee lead, then you will soon find that you can give your four-legged friend a good workout too, while furthering your own fitness journey.
There are lots of FREE simple exercises for complete beginners, which you can find almost anywhere online.
Don’t Train on a Bad Diet
They say that abs are made in the kitchen!
This can be very true because it doesn’t matter how much activity you introduce in your life, you can’t train properly if you are on a bad diet.
You have to make sure that you are getting the right amount of calories in your diet and you also need to make sure that you are fuelling your body with nutritious foods.
You can try this two-week detox to motivate yourself to exercise before you begin your fitness journey.
If you can do this, then you will soon find that it is easier than ever for you to get the best result out of your diet in general.
You could always give this FREE 7-day healthy diet plan a try too.
Measure your Progress
If you can keep track of your progress, then you can begin to learn what works for you and what doesn’t.
What you choose to record here will depend on your own goals.
You can track improvements until you are able to run a certain distance, or you can monitor how many weights you are lifting.
Either way, there are many things that you can do to try and get insight as to where you’ve been going right and where you’ve been going wrong.