Are you making the most of your life? Do you feel like you want to improve your life but don’t know how?
Contrary to popular belief, you don’t need to be busy all hours of the day, and you don’t need to be throwing yourself in at the deep end and doing adventurous and thrilling things every day.
You also don’t need to be living life on the wild side (unless you actually want to!)
While these things can be nice at times, improving your life and living your best is generally all about creating and sticking to habits and being consistent.
Here are just a few ways to go about doing this…
Having something to work towards can help give you a sense of purpose and motivation and avoid the existential crisis feeling that we all sometimes feel in adulthood!
Whether it’s a career goal, a personal project, or something else entirely, setting goals and working towards them can help you feel more fulfilled and satisfied with your life.
Check out this post on how to set smart goals and be more proactive!
We only get one life and one body, so it’s vital to look after it.
We all know the basics, eat well, exercise, stay hydrated and get enough sleep. Not only will this be good for your physical health, but sleep can also have a positive impact on your mental health too.
It’s never too late to start and make changes, even if you’ve always been ‘unhealthy’ up until now.
Remember, you don’t have to be perfect, eating well doesn’t have to mean never enjoying what you want.
Being active to improve your life doesn’t mean having to slog it at the gym 7 days a week. Find the balance and a happy medium that works for you.
A healthy body and mind allows you to take up any opportunities that come your way without being held back.
Are you at the bottom of your own priority list? Taking time for yourself isn’t selfish, it’s crucial. It’s easy to get caught up in the daily grind, but taking time to care for yourself is essential for your well-being.
Whether it’s a bubble bath, reading a book, or just taking a few minutes to meditate, make sure to carve out some time each day for yourself.
Self care can take the form of hobbies, alone time, social time, pampering yourself or whatever works for you.
Self-care comes in many forms; it can be anything from money management or reducing working hours to long baths or taking naps. Things that give you a positive sense of well-being.
It is important to recognise when you are doing everything that should make you feel good. If you still aren’t, it might be time to seek some outside help and support.
Your mental health and how you take care of it is all your decision, which means you have plenty of options, from natural choices like PLNTD to online therapy (or a combination).
Connect with others
Speaking of social time, human connection is essential for our well-being, so make sure to take time to connect with friends and family.
Whether it’s a phone call, text message, or in-person visit, reaching out to others can help you feel more supported and less isolated.
Stay on top of your finances
Money is a huge part of life, whether you earn a little or a lot you need to be able to manage your budget. You might even want to think about helping your child to learn how to handle money as they grow older.
This can help you to stay out of debt and financial trouble, keep on top of bills and maintain a quality of life that you’re happy with. Working on improving your credit score is important, and if you utilise credit then know how to manage it.
When you make a purchase using a credit card, you may come across something called MCC and SIC codes. These codes are used by credit card companies to classify the type of business you’re making a purchase from.
While they may seem like just another technical detail, understanding these can actually be helpful in identifying and tracking your spending habits. By knowing which types of businesses you tend to spend the most money at, you can adjust your budget and financial goals accordingly.
Saving is another important financial consideration – always have money put away for a rainy day. Small things like this can help to reduce stress, save time (and obviously, money), and ultimately, take the steps to improve your life.
Shorter term savings for things like luxuries and necessities (such as replacing things when they break) can prevent you from falling behind with money and stay living within your means.