Western medicine has taken over the developed world, pushing out holistic healthcare practices and often utilising chemicals rather than natural compounds.

This isn’t something that you have to be totally comfortable with, as you are in charge of your own health and can make your own decisions about what treatments methods and healthcare practice that you make the most of.

If you want to explore more holistic healthcare methods or alternative medicines, then you have come to the right place.

This guide contains information on a whole host of different options that you can explore to help achieve and maintain ultimate well-being, so what are you waiting for?

Read on to discover more!


Osteopathy is a brilliant practice that utilises various movements as a way to maximize your health and fitness.

It’s totally drug-free and non-invasive, and osteopathy aims to help improve your health across all body systems. Osteopathy is a holistic healthcare, which essentially works by manipulating and strengthening your musculoskeletal framework.

In turn, this is said to offer a whole host of different benefits and advantages.

Finding a good quality practitioner that knows their stuff is absolutely vital if you want to dive into the world of osteopathy. Find a reputable team like Arc osteopathy to help you understand the true worth of this natural practice.   


Reiki can be described as a form of energy healing technique.

Its main aims are to promote relaxation while helping to reduce stress and anxiety, all through nothing more than gentle touch. Reiki practitioners use their hands as a means to deliver energy to your body.

This is said to improve both the flow and balance of your energy to help support ultimate healing.

It is thought that Reiki healing was first utilised in the early 1900s, and the word itself is derived from the Japanese words rei (“universal”) and ki (“the vital life force energy, flowing through all living things”).

Sensory Deprivation 

A sensory deprivation tank is a space that is used for restricted environmental stimulation therapy (REST).

SDT’s are dark, totally soundproof and generally filled with around a foot or so of water that contains a salt, usually Epsom.

Numerous different studies have been done of the benefits of sensory deprivation tanks, with muscle relaxation, improved sleep, decrease in general pain, and less stress and anxiety to name just a few.

They are also said to be beneficial for your spiritual health, helping you to rebalance, reconnect and recalibrate.

The Epsom salt that is commonly used in SDT’s can also help to draw out heavy metals and other contaminants from your body. There are lots of beneficial results, which make this holistic healthcare option a brilliant idea. 

Final Thoughts 

Whether you decide to find a great osteopath, search for an amazing reiki healer or book yourself in at a local sensory deprivation tank clinic, you will be so glad that you took the time to use more natural, traditional holistic healthcare methods, rather than the more-known western ideas. 

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