How Does Coaching Work?
High-Performance Life Coaching is a powerful system for people who want to achieve their full potential and live a fulfilled life. With a healthy work / life balance and a life which is aligned to your own values and beliefs, you can overcome obstacles and hidden limited beliefs and set yourself a plan to get yourself moving in the right direction.
It is very important to make the clear distinction between coaching and therapy. Coaching is not a substitute for any kind of therapy or counselling. Coaching is based on the present and the future – rather than the past.
Through Neuro-Linguistic Programming, powerful questioning techniques and realistic goal setting, you can gain a huge amount of self-awareness and uncover your untapped potential. It is often said that self-improvements cannot be made without self-awareness. Self-awareness is vital to the development of our social and communication skills, but even more so to our own self-confidence. It empowers us by enabling us to understand what we want, need and feel – which, in turn provides us with the confidence to actually make those changes towards self-improvement.
Coaching sessions normally take place via phone call, Skype or in-person and last between 45-minutes and 1-hour on average.
My sessions last for 1-hour, to allow for us to really delve deep into the session.
Most coaches see their clients weekly to begin with and then progress as they see fit.
I suggest seeing my clients 2-3 times per month (so you have reasonable time between sessions to achieve the goals set on your action plan). However, as you are paying for a service that is entirely based around your needs, I am always happy to make these sessions more or less often to fit around your schedule.
My recommended time frames are shown on my programme package listings.
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