How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]
You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]
Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]
