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How To Help Children Cope With Change: 7 Tips From Sid Madge, Mee

2021-12-28T13:55:01+00:00Family, Lifestyle|

Guest post by Sid Madge, Meee How to help children cope with change is a difficult question for all of us. Becoming comfortable with change is a life skill we all need. I’m a great believer in instant change, little ‘micro-moments’ of learning or adaptation that allow us to actively take charge of our [...]

Back to School: How to Help Reduce Stress and Anxiety

2021-12-10T20:58:16+00:00Family, Lifestyle, Mind, Wellness|

It will all be ok. Returning to the classroom is an exciting time. But for many children, it can cause stress and anxiety, about being separated from their families after months of togetherness.  The beginning of a new school year typically generates a combination of excitement and nervousness, but returning this year amid the [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

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