Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]
"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]
"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain. Read on... Most bouts of back pain are [...]
