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How to Cope with Anxiety and Depression (Guest Post)

2024-03-18T08:36:14+00:00Mind, Wellness|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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Stop Being Negative – Beat Your Anxiety!

2021-12-10T20:58:16+00:00Mind, Wellness|

Can You Overcome Social Anxiety? Although seeking self-help is not likely to completely cure your social anxiety, it is definitely possible to reduce it significantly by knowing your fears, overcoming them and learning how to communicate effectively. If you have decided it is time to stop being negative, read on... If you are able [...]

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