how to sleep better Archives – Sarah Lucia

3 Types of Foods That Give You Energy
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3 Types of Foods That Give You Energy

Body

3 Types of Foods That Give You Energy

Life It Or Not2022-01-16T23:11:11+00:00Body|

Did you know that there are a ton of foods that give you energy? The way that you eat has an enormous impact on your ability to get up and go! Unfortunately though, far too many people under the false impression that energy levels are exclusively associated with sleep. Not many people realise how [...]

Stress and Deep Sleep: Is there a Link?
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Stress and Deep Sleep: Is there a Link?

Body, Mind, Wellness

Stress and Deep Sleep: Is there a Link?

Life It Or Not2021-12-10T20:58:16+00:00Body, Mind, Wellness|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]