how to enjoy life with back pain Archives – Sarah Lucia

The Importance Of Keeping Your Back Hydrated
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The Importance Of Keeping Your Back Hydrated

Body, Wellness

The Importance Of Keeping Your Back Hydrated

Life It Or Not2021-12-10T20:57:14+00:00Body, Wellness|

Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]

Back Pain: Don’t Let It Stop You Enjoying Life
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Back Pain: Don’t Let It Stop You Enjoying Life

Body, Wellness

Back Pain: Don’t Let It Stop You Enjoying Life

Life It Or Not2021-12-10T20:57:14+00:00Body, Wellness|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]