fbpx

Cardiomyopathy: What REALLY Happens When You Get Chest Pain?

2021-12-10T20:57:31+00:00Body, Wellness|

Up until recently, I was very lucky to never have had any kind of chest pain. ...Until recently! In June 2018, I woke up to get ready for work at 5.30am after having a lovely nights sleep and hit the "Snooze" button so I could have my routine 15 minute lay-in (for some Mindfulness). My "Get [...]

Living with a Heart Condition: Cardiac Rehab

2021-12-10T20:57:31+00:00Body, Wellness|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM!   Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives.   My Dilated Cardiomyopathy [...]

Living with a Chronic Illness: 6 Simple Survival Tips!

2021-12-10T20:57:31+00:00Body, Wellness|

Just three months after the birth of my first child in January 2017, I was diagnosed with Dilated Cardiomyopathy and Heart Failure. I was devastated! I freaked out...did NOT take the news well at all! Once I started to pick myself up, I found certain things that really made me feel better about the whole [...]

Title

Go to Top