heart attack Archives – Sarah Lucia

Cardiomyopathy: What REALLY Happens When You Get Chest Pain?
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Cardiomyopathy: What REALLY Happens When You Get Chest Pain?

Body, Wellness

Cardiomyopathy: What REALLY Happens When You Get Chest Pain?

Life It Or Not2021-12-10T20:57:31+00:00Body, Wellness|

Up until recently, I was very lucky to never have had any kind of chest pain. ...Until recently! In June 2018, I woke up to get ready for work at 5.30am after having a lovely nights sleep and hit the "Snooze" button so I could have my routine 15 minute lay-in (for some Mindfulness). My "Get [...]

Living with a Heart Condition: Cardiac Rehab
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Living with a Heart Condition: Cardiac Rehab

Body, Wellness

Living with a Heart Condition: Cardiac Rehab

Life It Or Not2021-12-10T20:57:31+00:00Body, Wellness|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM! Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives. My Dilated Cardiomyopathy [...]