gym Archives – Sarah Lucia

Living with a Heart Condition: Cardiac Rehab
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Living with a Heart Condition: Cardiac Rehab

Body, Wellness

Living with a Heart Condition: Cardiac Rehab

Life It Or Not2021-12-10T20:57:31+00:00Body, Wellness|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM! Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives. My Dilated Cardiomyopathy [...]

Exercise Resources for Complete Beginners
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Exercise Resources for Complete Beginners

Body, Wellness

Exercise Resources for Complete Beginners

Life It Or Not2021-12-10T20:57:31+00:00Body, Wellness|

Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]