How To Exercise At Home: Equipment & Workout Tips

2025-07-13T13:38:45+00:00Life & Resilience|

Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]

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How to Manage and Treat Back Pain

2025-07-13T13:39:13+00:00Life & Resilience|

Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain!  I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]

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