Hitting the gym or going for ten-mile runs is good for your health, but only if you approach it in the right way. Learning how to exercise correctly can reduce pain and get the best out of your workouts. If you exercise the wrong way, you can potentially damage your body to a point [...]
Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]
Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain! I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]
