Social media, TV, magazine, models and even the news all keep us feeling pressured to exercise! It is very easy to fall back on the most essential conventional wisdom when it comes to learning how to live a fit and healthy lifestyle. Sadly, this is not always going to work for every single person [...]
Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]
I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM! Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives. My Dilated Cardiomyopathy [...]
