How To Exercise At Home: Equipment & Workout Tips

2025-07-13T13:38:45+00:00Life & Resilience|

Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]

Read More

Living with a Heart Condition: Cardiac Rehab

2025-07-13T13:39:16+00:00Life & Resilience|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM!   Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives.   My Dilated Cardiomyopathy [...]

Read More
Go to Top