Social media, TV, magazine, models and even the news all keep us feeling pressured to exercise! It is very easy to fall back on the most essential conventional wisdom when it comes to learning how to live a fit and healthy lifestyle. Sadly, this is not always going to work for every single person [...]
Staying healthy helps keep your body healthy and strong enough to fight off any nasty infections. There are some easy ways to stay healthy though. You are significantly more likely to become unwell if you lead an unhealthy lifestyle since your immune system needs to work harder. Here are four methods to prioritise your [...]
How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]
You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]
Did you know that there are more benefits of team sports than individual workouts? While you might feel that your workouts are sacred to you and you've already built up a solid regimen in your life, there's a lot to be said for team sports too! Team sports can work for you in so [...]
There are some very simple things you can do to reduce your chance of illness. Everyone gets ill at some point. Even the healthiest among us are prone to catching the common cold, if nothing else. It is important to remember that sometimes, getting ill isn’t a choice. You can do everything right and [...]
Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]
You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. After all, you don't want small mistakes to create unnecessarily embarrassing (but surprisingly common) [...]
If you want to protect your health and feel great in the long run, then you need to make sure you’re living right now. It is extremely important to start early, in order to avoid long-term health conditions. You cannot "burn the candle at both ends" and expect to be able to avoid various [...]
