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Stress-Proof Your Life: How to Prevent Burnout

2023-12-05T08:13:37+00:00Mind, Wellness|

A lot of people think "burnout" is just a buzzword, they don't realise that learning how to prevent burnout is an important tool. These people think the term "burnout" is just an excuse for not being able to handle the pressures of a career and life in general. However, nothing could be further from [...]

How To Handle Stress: 3 Practical Solutions

2022-09-25T10:04:27+00:00Mind, Wellness|

Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]

How To Reduce Stress: Two Manageable Tips

2022-08-03T07:39:50+00:00Mind, Wellness|

We all feel a bit stressed from time to time, and that can be healthy to keep you on the move. However, there are times when the stress becomes too much to handle and you begin finding yourself looking into how to reduce stress. Even if you feel like you can keep going, untreated [...]

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