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Basic Tips To Handle Anxiety Or Stress

2021-12-10T20:58:16+00:00Mind, Wellness|

You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]

The Best Anti-Aging Supplements – Wellology

2021-12-10T20:57:14+00:00Body, Wellness|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

How to Cope with Anxiety and Depression (Guest Post)

2024-03-18T08:36:14+00:00Mind, Wellness|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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