The Importance Of Keeping Your Back Hydrated

2021-10-15T23:29:45+00:00Health, Lifestyle|

Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]

5 Simple Tips: How To Be Healthy

2021-10-15T23:01:23+00:00Health, Lifestyle|

You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. If you are looking for ideas about protecting your health, try taking on board [...]

How To Market Yourself As An Online Writer

2021-10-15T22:42:18+00:00Business, Lifestyle|

Don't sell yourself short Do you often find yourself wondering how to market yourself as an online writer? Writers need to be able to think about the business side of things as well as the "writerly side" if they are going to find success with their writing as a freelance career or as a [...]

Basic Tips To Handle Anxiety Or Stress

2021-10-10T20:52:29+00:00Health, Lifestyle|

You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]

How To Handle Awkward Conversations With Your Child


You don't have to feel awkward When you’re raising children, awkward conversations are going to be a fact of life. That said though, the worry about how to handle awkward conversations with your child is always there for many parents. While many people would prefer to avoid them, you can only put them off [...]

Safe Sleep For Babies: Essential Tips


Sweet Dreams New parents almost always have concerns, worries and questions about safe sleep for babies. Of course, you want to make sure that your baby is safe. The best sleeping advice can protect your baby and reduce the risk of SIDS (sudden infant death syndrome, also known as cot death), so every parent [...]

3 High Adrenaline Hobbies All Women Need To Try

2021-09-30T10:34:26+00:00Personal Growth|

Let's Do This! High adrenaline hobbies for women are also the same as high adrenaline hobbies for men. Unfortunately though, a lot of women don't know where to look for them! Adrenaline is a crazy thing. It is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood [...]

4 Easy Ways To Motivate Yourself To Exercise

2021-09-30T09:21:47+00:00Health, Lifestyle|

Get Motivated! Stressing out because you can't seem to motivate yourself to exercise? Don't panic - these 4 easy steps will help you get your fitness levels up in no time! There are numerous measures to fitness. Do you want to focus on strength, endurance, or stamina? At the end of the day, you [...]

5 Simple Ways To Improve Your Style

2021-09-23T07:32:51+00:00Lifestyle, Uncategorized|

Style Queen! Putting together a good outfit is a skill. From apparel to accessories, there are many methods to improve your style. A well-curated wardrobe may help you feel more confident and look stunning. You can transform your entire image! If you want to upgrade your wardrobe but don't know where to start, don't [...]

Two Simple Steps to Upgrade Your Website Now!

2021-09-13T19:35:20+00:00Business, Lifestyle|

Claim your place Have you been wondering how to upgrade your website? In the modern market, it is hard for any business to thrive without an amazing website to draw customers in and keep them in your corner.  Failing to claim your own corner of the internet could have a catastrophic impact on your [...]

How to Protect Your Business in 2021

2021-09-10T07:06:32+00:00Business, Lifestyle|

Thinking about how to protect your business? Protecting your business is a big responsibility. Luckily, this post will help you to know how to protect your business from data and physical theft, copyright issues and more. It can be challenging to find the time or energy to do everything that needs doing. If you're [...]

Back Pain: Don’t Let It Stop You Enjoying Life

2021-09-09T07:10:07+00:00Health, Lifestyle|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]

Back to School: How to Help Reduce Stress and Anxiety


It will all be ok. Returning to the classroom is an exciting time. But for many children, it can cause stress and anxiety, about being separated from their families after months of togetherness.  The beginning of a new school year typically generates a combination of excitement and nervousness, but returning this year amid the [...]

How To Homeschool a Child that Doesn’t Want to Learn


My Homeschooled Child Doesn't Want To Learn! So your homeschooled child doesn't want to learn? Firstly, don't panic! Not all children are motivated to want to learn. Some can be rebellious while others take a little more encouraging to get up and attend school. Homeschooling is not an easy feat. It can pose many [...]

4 Effective Ways To Learn Digital Marketing From Scratch

2021-09-02T12:52:37+00:00Business, Lifestyle|

Digital Marketing Made Easy If you ask anybody in the marketing world, they will tell you that it takes years of education and experience before you can master the art of digital marketing. However, they would likely say that because they are trying to convince you to pay for their outsourced marketing services. They [...]

4 Simple Ways To Improve Your Teeth Appearance

2021-08-31T13:06:26+00:00Health, Lifestyle|

Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]

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