WHAT IS LIFE COACHING?
At Its Core
Do you feel like your life is not where you want it to be – or maybe you have no idea where you want it to be? Do you feel like you are lacking in confidence or self-belief, or you are always procrastinating or doubting yourself? Is your lack of motivation or positive thinking holding you back?
Almost everyone who attends life coaching has already tried using self-help books, podcasts, therapy or counselling, scrolling through blogs etc. The problem is that although these things can help to a certain extent, they don’t enable the client to make sustainable and long-term changes. Life coaching gives you the unique opportunity to really delve deep into who you really are – and what you really want, and to take the steps you need in order to life the happy, empowered and fulfilled life that you deserve.
Unlike counselling, life coaching is all about focussing on the future. It is a safe and confidential space for you to discuss the things you want to achieve, and to identify and remove the negative thoughts and limiting beliefs that might be preventing you from achieving your goals and getting the results you want – and deserve!
YOU Are Your Power For Progress
You are the power behind your own progress. Your core beliefs and values are the basis of all life coaching, and will be reflected upon through out our sessions to ensure everything we do is aligned with who you really are and what you actually want to achieve. Coaching is a collaborative process, in which the coach is the facilitator, mentor – and of course, the coach, and the client is the power behind the change.
HOW DOES IT WORK?
Who You Are & What You Want
Your coaching journey will begin with identifying your core beliefs and values, and also any limiting beliefs, negative thoughts or mindset blocks, which might be holding you back. We will discuss what your ideal life would look like and how we can start taking steps on helping you to achieve this.
Reframing Your Mindset
Using NLP and coaching mind reframing techniques, we will begin working on controlling and removing your limiting beliefs and mindset blocks, and improving your self-belief. You will become more self-aware, confident, in-tune with your own thoughts and feelings, and excited to continue your journey towards living your best life.
Clarity & Forward Thinking
Towards the end of your coaching sessions, I will help you to establish clear goals for you to work on. You will feel more confident, empowered, motivated and will have the knowledge and resources you need to keep up your amazing work, even after we stop working together.
DO I NEED A LIFE COACH?
YES! Everybody could benefit from some form of life coaching in their lives.
The incredible transformations made as a result of life coaching cannot be compared with any other form of self-improvement, as the methods, techniques, forms of thinking and even the ways in which the client interacts with their coach is so different.
If you answer yes to any of these questions, chances are you could benefit from a few sessions with me. Book in today for a free informal discovery call to see how I can help you.
- I feel “stuck” in life and don’t know how to move forward
- I don’t feel motivated at all
- My negative thinking is always holding me back
- I have a vision of what I want to achieve, but no clear plan on how to get there
- I just feel like I’m not good enough
- Feeling overwhelmed seems to be my new “norm”
- I spend more time focussing on negative things than positive things
- I’m afraid of trying new things
- I have no idea of what I want to do with my life
- I seriously need help to be more productive
- I’m frustrated because I never seem to reach my goals
- I always feel ignored and unheard
- My confidence and self-belief is almost non-existent these days
- I’m always doubting myself
- Procrastination is a regular thing in my life