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Three Super Nutritional Health Drinks and Supplements

2021-12-10T20:57:14+00:00Body, Wellness|

There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]

FUEL Programme Supports Students During Pandemic

2021-12-10T20:58:16+00:00Mind, Wellness|

PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]

The Best Anti-Aging Supplements – Wellology

2021-12-10T20:57:14+00:00Body, Wellness|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

8 Garden Weeds with Health Benefits

2021-12-10T20:57:14+00:00Body, Wellness|

Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]

IDD Therapy To Relieve Sciatica Pain

2021-12-10T20:57:14+00:00Body, Wellness|

"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes  - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain.  Read on... Most bouts of back pain are [...]

Stress and Deep Sleep: Is there a Link?

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]

How to Manage and Treat Back Pain

2021-12-10T20:57:15+00:00Body, Wellness|

Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain!  I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]

How to Cope with Anxiety and Depression (Guest Post)

2021-12-10T20:58:16+00:00Mind, Wellness|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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Loop Earplugs: The #1 Top Earplug Brand

2021-12-10T20:57:15+00:00Body, Wellness|

As someone who has spent around 20 years around extra loud noise, went on 14 airplanes in one year and is a single mummy to a little lady who very much enjoys making noise, I have gone through my fair share of earplugs. All of them disposable and terrible for the environment! I was [...]

Hack Your Life for Greater Productivity

2021-12-10T20:58:16+00:00Mind, Wellness|

Do you routinely find yourself running from one task to the next? If your answer is yes, you could benefit from increasing your productivity. Being more productive means getting more done in a shorter amount of time, without any reduction in the quality of your outputs. Start by getting yourself a great nights sleep [...]

How to Avoid Long-Term Health Conditions

2021-12-10T20:57:15+00:00Body, Wellness|

If you want to protect your health and feel great in the long run, then you need to make sure you’re living right now. It is extremely important to start early, in order to avoid long-term health conditions. You cannot "burn the candle at both ends" and expect to be able to avoid various [...]

Healthy Body & Mind: WHY and HOW to Cut Back on Wine

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]

Stop Taking Yourself So Seriously: How to Enjoy Life More

2021-12-10T20:58:16+00:00Mind, Wellness|

One of the healthiest things we can ever learn is how to stop being so serious. Of course, a healthy and natural confidence is essential to curate and to keep, because we need to know our own worth and respect ourselves as much as we can. ...Yet there always comes a point where those [...]

Stop Being Negative – Beat Your Anxiety!

2021-12-10T20:58:16+00:00Mind, Wellness|

Can You Overcome Social Anxiety? Although seeking self-help is not likely to completely cure your social anxiety, it is definitely possible to reduce it significantly by knowing your fears, overcoming them and learning how to communicate effectively. If you have decided it is time to stop being negative, read on... If you are able [...]

9 Effective Ways to Plan for Success

2021-12-10T20:58:17+00:00Mind, Wellness|

Almost everyone wants to know how to plan for success. Luckily, it is not actually as difficult as it might seem right now. Most of us set ourselves new goals regularly. This is great! It gives us something to work towards. Unfortunately though, most of these goals are more often than not, quite unrealistic. [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

Can’t Lose Weight? Are You Doing These 10 Simple Things?

2021-12-10T20:57:30+00:00Body, Wellness|

We all want to know the secret of how to lose weight fast! But, that's just it...there is no secret! It's all about following the simple rules - and sticking to them. A big reason for people eating processed or unhealthy foods is that they don't allow themselves enough time to prepare and cook a healthy [...]

The 7 Most Effective Ways to get a Better Sleep

2021-12-10T20:57:31+00:00Body, Wellness|

Humans are thought to spend a whole THIRD of their lives sleeping! This comes as a huge surprise when we think of how many of us (myself included) have had those nights where we lay awake staring at the ceiling, or close our eyes just for them to keep opening themselves against our will. We [...]

Get the Daily Dose of “Me Time” You Deserve (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Guest Post by Marlee from 'Dishes By Hand' It is my pleasure to publish Marlee on Life It Or Not. Marlee is a funny, witty and genuine mum blogger who has two of her own little Squidge's and somehow also finds the time to work full time as a nurse (all while still washing her [...]

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