When it comes to looking out for your health, you have to always focus on keeping your body healthy for the long-term, as well as the immediate short-term. It is easy to become impulsive and only consider the next few days, but you also have to think about the next few years and even [...]
This life is all about making the most of our experiences and getting as much done as possible while being a good person. Read on to find out how to improve your quality of life... If you can life your best life throughout your entire life, you're more likely to be able to rest [...]
Disappointment and sadness can accompany not being able to have children. It's estimated that one in seven couples suffer from fertility problems, with the most common issues being male-factor infertility, endometriosis, uterine fibroids, and ovarian cysts. But, how do you cope when becoming a parent isn't an option? There are options such as considering [...]
There are certain things every teenage girl should know about. However, many of these things might scare you or you might not want to talk about them with your parents or friends. It is important to know though, that all of these things are actually a normal part of growing up and becoming an [...]
Life after trauma can be drastically different than you might have expected! But don't panic just yet. There is a LOT of help available to help you heal. Both mentally and physically. Here are some tips to help you move forward after experiencing a trauma. Try to let go of the [...]
Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]
Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]
Guest Post by  www.beautykin.com. With school summer holidays in full swing and many families planning to venture somewhere warm over the next few weeks, or even take advantage of the heatwave the UK is experiencing this week, it's important for parents to take extra precautions to ensure children are protecting their skin in hot [...]
Social media, TV, magazine, models and even the news all keep us feeling pressured to exercise! It is very easy to fall back on the most essential conventional wisdom when it comes to learning how to live a fit and healthy lifestyle. Sadly, this is not always going to work for every single person [...]
Planning a babymoon can be difficult, as you obviously want to enjoy your pregnancy without all the stress associated with planning an event or holiday. Once the baby arrives, it may be more difficult or more costly to get the chance to travel and have fun for a while. In cases like these, that [...]
Whether you experience that mid-afternoon slump, or you feel like you are constantly fatigued, it can be extremely draining to go through life that way. Most people will reach straight to their cup of coffee or sugar-filled snacks as a result. While this can be effective in the middle of a slump, it is [...]
Hitting the gym or going for ten-mile runs is good for your health, but only if you approach it in the right way. Learning how to exercise correctly can reduce pain and get the best out of your workouts. If you exercise the wrong way, you can potentially damage your body to a point [...]
We all feel a bit stressed from time to time, and that can be healthy to keep you on the move. However, there are times when the stress becomes too much to handle and you begin finding yourself looking into how to reduce stress. Even if you feel like you can keep going, untreated [...]
Staying healthy helps keep your body healthy and strong enough to fight off any nasty infections. There are some easy ways to stay healthy though. You are significantly more likely to become unwell if you lead an unhealthy lifestyle since your immune system needs to work harder. Here are four methods to prioritise your [...]
Your tongue, gums and breath can tell a lot about your health. Do you know what your mouth is telling you? While we might think we have a healthy enough lifestyle, our oral health can uncover some secrets. The first thing you should do if you are worried about your dental health is book [...]
How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]
You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]
Many people think they have a good idea of which foods to avoid for a healthy mouth. Unfortunately, they are not always right. Maintaining a healthy mouth is essential for both mind and body. It prevents your teeth from rotting and your gums from becoming inflamed. But it also improves your mental health, too. [...]
Recovery from trauma is a long and challenging process. When it comes to mental-related wellness and learning how to heal from a past trauma, it can be a recovery that is a long road. A very long road. It is important to realise that that past trauma, no matter what happened, can take a [...]
Respiratory diseases are very common and are a leading cause of death. It is very easy to damage your lungs without realising! While there are obvious things that can put you at risk such as smoking heavily or handling asbestos, there are many other factors that can often be overlooked. Below are just some [...]
