How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]
You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]
Many people think they have a good idea of which foods to avoid for a healthy mouth. Unfortunately, they are not always right. Maintaining a healthy mouth is essential for both mind and body. It prevents your teeth from rotting and your gums from becoming inflamed. But it also improves your mental health, too. [...]
Recovery from trauma is a long and challenging process. When it comes to mental-related wellness and learning how to heal from a past trauma, it can be a recovery that is a long road. A very long road. It is important to realise that that past trauma, no matter what happened, can take a [...]
Respiratory diseases are very common and are a leading cause of death. It is very easy to damage your lungs without realising! While there are obvious things that can put you at risk such as smoking heavily or handling asbestos, there are many other factors that can often be overlooked. Below are just some [...]
So you’re thinking about cooking more and you’re curious as to why and how cooking can benefit your health? Well, it is one of the best things you can do for your health! It is a great way to get the nutrients you need, and it is also a good form of exercise (really, [...]
Did you know that there are three areas of body health often neglected in self care routines? The gut The eyes The mouth There are many things to think about when trying to maintain a healthy body. Diet, exercise, and sleep are all important, but other aspects of health are often ignored or forgotten [...]
It can be tough to build confidence in your children, let alone yourself too. For some people, it comes naturally. But for others, it's something that has to be worked on. If you're struggling with confidence, know that you're not alone. It's something a lot of people deal with. The good news is that [...]
Did you know that there are more benefits of team sports than individual workouts? While you might feel that your workouts are sacred to you and you've already built up a solid regimen in your life, there's a lot to be said for team sports too! Team sports can work for you in so [...]
Have you ever stopped in the middle of the day, looked up, and realised that you’ve been living your life more or less on autopilot — perhaps for a long stretch of time? Well, maybe it is time to stop living on autopilot! For most of us, as kids, we looked at life as [...]
Guest post by Sid Madge, Meee In the early Roman calendar, March (or Martius) was the first month of the calendar year because March brought the first day of spring with the vernal equinox. The start of new beginnings, and the renewed sense of magic that these new beginnings bring. My daughter recently turned [...]
Have you ever thought of using an online will writing service or digital estate planner? I honestly had not - until I came across Testamentary Wills. In fact, I honestly didn't really have any idea what a digital estate planner even was! Thanks to the simplicity of the platforms and services offered by Testamentary Wills, I [...]
Being able to find closure after loss can be very difficult. Losing anyone who meant something to you will always be a hard experience to deal with, and that is putting it mildly. Unfortunately, it is something all of us have to go through at some point. For this reason, we have come to [...]
There are some very simple things you can do to reduce your chance of illness. Everyone gets ill at some point. Even the healthiest among us are prone to catching the common cold, if nothing else. It is important to remember that sometimes, getting ill isn’t a choice. You can do everything right and [...]
When it comes to relaxation techniques, there are many out there. But, did you know that there are ways that you can relax online? There are many blogs out there telling you how to choose a spa for a massage and why you should go for a walk in the great outdoors. The only [...]
Tips to help you continue the Veganuary challenge - Go vegan and stay vegan! Guest post by Louise Palmer-Masterton, Stem & Glory 98% of Veganuary participants say they would ‘recommend Veganuary to others’ and 40% of the participants remain vegan after the month of January. 75% of those who won’t be staying vegan say [...]
Have you ever wondered how to live more sustainably? Sustainability is fundamental because it ensures that future generations can live better lives. If we keep taking, taking, and taking from the Earth, then there will be no planet for our children to do anything with. That is bad news for everyone! Here are six [...]
Dealing with stress can be a struggle. You might find yourself feeling stuck in a rut. To find your way through tough times, these five tips may come in handy. Build a support network When you’re going through stressful times, you must build a support network. Surround yourself with family and [...]
Did you know that there are a ton of foods that give you energy? The way that you eat has an enormous impact on your ability to get up and go! Unfortunately though, far too many people under the false impression that energy levels are exclusively associated with sleep. Not many people realise how [...]
