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Stop Being Negative – Beat Your Anxiety!

2021-12-10T20:58:16+00:00Mind, Wellness|

Can You Overcome Social Anxiety? Although seeking self-help is not likely to completely cure your social anxiety, it is definitely possible to reduce it significantly by knowing your fears, overcoming them and learning how to communicate effectively. If you have decided it is time to stop being negative, read on... If you are able [...]

9 Effective Ways to Plan for Success

2021-12-10T20:58:17+00:00Mind, Wellness|

Almost everyone wants to know how to plan for success. Luckily, it is not actually as difficult as it might seem right now. Most of us set ourselves new goals regularly. This is great! It gives us something to work towards. Unfortunately though, most of these goals are more often than not, quite unrealistic. [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

Get the Daily Dose of “Me Time” You Deserve (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Guest Post by Marlee from 'Dishes By Hand' It is my pleasure to publish Marlee on Life It Or Not. Marlee is a funny, witty and genuine mum blogger who has two of her own little Squidge's and somehow also finds the time to work full time as a nurse (all while still washing her [...]

10 Essential Habits of Highly Productive Women

2021-12-28T12:55:10+00:00Mind, Wellness|

Juggling mum life and work life is hard - especially if you are a single mum! (Yes, I said it!) Honestly though, we are all Superwomen to be able to do this - single mum or not! Time management techniques and productivity strategies are two of the only things that make it all so [...]

6 Reasons Positive Woman are Happier Women

2021-12-10T20:58:17+00:00Mind, Wellness|

I like to think of myself as an optimist. The main thing to remember - even when you might feel like your whole world is crushing down around you, is...You Are Still Alive! Yep, that's my main piece of advice here. Start small with your Positive Thinking!  You might be thinking..."Oh, yeh that's helpful!", [...]

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