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How to Cope with Anxiety and Depression (Guest Post)

2021-12-10T20:58:16+00:00Mind, Wellness|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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Hack Your Life for Greater Productivity

2021-12-10T20:58:16+00:00Mind, Wellness|

Do you routinely find yourself running from one task to the next? If your answer is yes, you could benefit from increasing your productivity. Being more productive means getting more done in a shorter amount of time, without any reduction in the quality of your outputs. Start by getting yourself a great nights sleep [...]

Healthy Body & Mind: WHY and HOW to Cut Back on Wine

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]

Stop Taking Yourself So Seriously: How to Enjoy Life More

2021-12-10T20:58:16+00:00Mind, Wellness|

One of the healthiest things we can ever learn is how to stop being so serious. Of course, a healthy and natural confidence is essential to curate and to keep, because we need to know our own worth and respect ourselves as much as we can. ...Yet there always comes a point where those [...]

Stop Being Negative – Beat Your Anxiety!

2021-12-10T20:58:16+00:00Mind, Wellness|

Can You Overcome Social Anxiety? Although seeking self-help is not likely to completely cure your social anxiety, it is definitely possible to reduce it significantly by knowing your fears, overcoming them and learning how to communicate effectively. If you have decided it is time to stop being negative, read on... If you are able [...]

9 Effective Ways to Plan for Success

2021-12-10T20:58:17+00:00Mind, Wellness|

Almost everyone wants to know how to plan for success. Luckily, it is not actually as difficult as it might seem right now. Most of us set ourselves new goals regularly. This is great! It gives us something to work towards. Unfortunately though, most of these goals are more often than not, quite unrealistic. [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

Get the Daily Dose of “Me Time” You Deserve (Guest Post)

2021-12-10T20:58:17+00:00Mind, Wellness|

Guest Post by Marlee from 'Dishes By Hand' It is my pleasure to publish Marlee on Life It Or Not. Marlee is a funny, witty and genuine mum blogger who has two of her own little Squidge's and somehow also finds the time to work full time as a nurse (all while still washing her [...]

10 Essential Habits of Highly Productive Women

2021-12-28T12:55:10+00:00Mind, Wellness|

Juggling mum life and work life is hard - especially if you are a single mum! (Yes, I said it!) Honestly though, we are all Superwomen to be able to do this - single mum or not! Time management techniques and productivity strategies are two of the only things that make it all so [...]

6 Reasons Positive Woman are Happier Women

2021-12-10T20:58:17+00:00Mind, Wellness|

I like to think of myself as an optimist. The main thing to remember - even when you might feel like your whole world is crushing down around you, is...You Are Still Alive! Yep, that's my main piece of advice here. Start small with your Positive Thinking!  You might be thinking..."Oh, yeh that's helpful!", [...]

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