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How To Handle Stress: 3 Practical Solutions

2022-09-25T10:04:27+00:00Mind, Wellness|

Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]

How To Look After Your Health: 3 Key Areas

2022-09-02T11:14:41+00:00Body, Mind, Wellness|

Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]

How To Reduce Stress: Two Manageable Tips

2022-08-03T07:39:50+00:00Mind, Wellness|

We all feel a bit stressed from time to time, and that can be healthy to keep you on the move. However, there are times when the stress becomes too much to handle and you begin finding yourself looking into how to reduce stress. Even if you feel like you can keep going, untreated [...]

How To Make Your Mental Health A Priority

2022-08-31T10:43:35+00:00Mind, Wellness|

How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]

4 Top Tips To Take Care Of Your Mental Health

2022-06-16T10:32:12+00:00Mind, Wellness|

You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]

7 Ways To Build Confidence In Your Children And Yourself

2022-04-21T07:14:16+00:00Mind, Wellness|

It can be tough to build confidence in your children, let alone yourself too. For some people, it comes naturally. But for others, it's something that has to be worked on. If you're struggling with confidence, know that you're not alone. It's something a lot of people deal with. The good news is that [...]

How To Create A Magical March: 3 Wonderful Tips From Sid Madge, Mee

2022-03-16T10:57:20+00:00Family, Mind|

Guest post by Sid Madge, Meee In the early Roman calendar, March (or Martius) was the first month of the calendar year because March brought the first day of spring with the vernal equinox. The start of new beginnings, and the renewed sense of magic that these new beginnings bring.  My daughter recently turned [...]

Online Will Writing Service & Digital Estate Planner

2022-03-07T11:48:07+00:00Family, Mind|

Have you ever thought of using an online will writing service or digital estate planner? I honestly had not - until I came across Testamentary Wills. In fact, I honestly didn't really have any idea what a digital estate planner even was! Thanks to the simplicity of the platforms and services offered by Testamentary Wills, I [...]

Why Making Sacrifices Is Not Always A Bad Thing

2021-12-10T20:58:15+00:00Mind, Wellness|

"Making sacrifices is not always a bad thing" Guest Post by Anne Jones Spiritual healer and co-creator of ‘Artaban The Musical’ Messages and insights can happen in the strangest of circumstances. My latest insight came through the story of Artaban, written by the poet and philosopher, Henry van Dyke, in his book The Fourth Wise [...]

How To Kickstart Your Morning Motivation For A Great Day

2021-12-10T20:58:16+00:00Mind, Wellness|

Guest Post by Sid Madge, Meee Morning motivation doesn't have to be the thing of nightmares. The restrictions we’ve experienced over the past 18 months may have change our routines and our kids’ routines but whatever is happening we need to manage our mornings and set up the day with a good start. I’ve [...]

Basic Tips To Handle Anxiety Or Stress

2021-12-10T20:58:16+00:00Mind, Wellness|

You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]

3 High Adrenaline Hobbies All Women Need To Try

2021-12-10T20:58:16+00:00Mind, Wellness|

Let's Do This! High adrenaline hobbies for women are also the same as high adrenaline hobbies for men. Unfortunately though, a lot of women don't know where to look for them! Adrenaline is a crazy thing. It is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood [...]

Back to School: How to Help Reduce Stress and Anxiety

2021-12-10T20:58:16+00:00Family, Lifestyle, Mind, Wellness|

It will all be ok. Returning to the classroom is an exciting time. But for many children, it can cause stress and anxiety, about being separated from their families after months of togetherness.  The beginning of a new school year typically generates a combination of excitement and nervousness, but returning this year amid the [...]

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