Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]
It really IS that simple! If you are ready to make a change in your life, this article is for you. Improve your health with these three simple tips! It is going to show you some easy-to-action ways to promote your health and improve the quality of your life in the long run. [...]
Want to have a consistent revenue stream? Trying to quit smoking takes determination and motivation, which is hard for anyone to come by when addicted. But what if it wasn't just about quitting? What if you could change your habits and lifestyle to make this process easier? This post talks about some uncommon ways people [...]
There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]
The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]
Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]
"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain. Read on... Most bouts of back pain are [...]
The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]
Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain! I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]
As someone who has spent around 20 years around extra loud noise, went on 14 airplanes in one year and is a single mummy to a little lady who very much enjoys making noise, I have gone through my fair share of earplugs. All of them disposable and terrible for the environment! I was [...]
If you want to protect your health and feel great in the long run, then you need to make sure you’re living right now. It is extremely important to start early, in order to avoid long-term health conditions. You cannot "burn the candle at both ends" and expect to be able to avoid various [...]
Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]
We all want to know the secret of how to lose weight fast! But, that's just it...there is no secret! It's all about following the simple rules - and sticking to them. A big reason for people eating processed or unhealthy foods is that they don't allow themselves enough time to prepare and cook a healthy [...]
Humans are thought to spend a whole THIRD of their lives sleeping! This comes as a huge surprise when we think of how many of us (myself included) have had those nights where we lay awake staring at the ceiling, or close our eyes just for them to keep opening themselves against our will. We [...]
Up until recently, I was very lucky to never have had any kind of chest pain. ...Until recently! In June 2018, I woke up to get ready for work at 5.30am after having a lovely nights sleep and hit the "Snooze" button so I could have my routine 15 minute lay-in (for some Mindfulness). My "Get [...]
I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM! Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives. My Dilated Cardiomyopathy [...]
Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]
Just three months after the birth of my first child in January 2017, I was diagnosed with Dilated Cardiomyopathy and Heart Failure. I was devastated! I freaked out...did NOT take the news well at all! Once I started to pick myself up, I found certain things that really made me feel better about the whole [...]
