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How to Avoid Long-Term Health Conditions

2021-12-10T20:57:15+00:00Body, Wellness|

If you want to protect your health and feel great in the long run, then you need to make sure you’re living right now. It is extremely important to start early, in order to avoid long-term health conditions. You cannot "burn the candle at both ends" and expect to be able to avoid various [...]

Healthy Body & Mind: WHY and HOW to Cut Back on Wine

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]

Can’t Lose Weight? Are You Doing These 10 Simple Things?

2021-12-10T20:57:30+00:00Body, Wellness|

We all want to know the secret of how to lose weight fast! But, that's just it...there is no secret! It's all about following the simple rules - and sticking to them. A big reason for people eating processed or unhealthy foods is that they don't allow themselves enough time to prepare and cook a healthy [...]

The 7 Most Effective Ways to get a Better Sleep

2021-12-10T20:57:31+00:00Body, Wellness|

Humans are thought to spend a whole THIRD of their lives sleeping! This comes as a huge surprise when we think of how many of us (myself included) have had those nights where we lay awake staring at the ceiling, or close our eyes just for them to keep opening themselves against our will. We [...]

Cardiomyopathy: What REALLY Happens When You Get Chest Pain?

2021-12-10T20:57:31+00:00Body, Wellness|

Up until recently, I was very lucky to never have had any kind of chest pain. ...Until recently! In June 2018, I woke up to get ready for work at 5.30am after having a lovely nights sleep and hit the "Snooze" button so I could have my routine 15 minute lay-in (for some Mindfulness). My "Get [...]

Living with a Heart Condition: Cardiac Rehab

2021-12-10T20:57:31+00:00Body, Wellness|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM!   Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives.   My Dilated Cardiomyopathy [...]

Exercise Resources for Complete Beginners

2021-12-10T20:57:31+00:00Body, Wellness|

Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]

Living with a Chronic Illness: 6 Simple Survival Tips!

2021-12-10T20:57:31+00:00Body, Wellness|

Just three months after the birth of my first child in January 2017, I was diagnosed with Dilated Cardiomyopathy and Heart Failure. I was devastated! I freaked out...did NOT take the news well at all! Once I started to pick myself up, I found certain things that really made me feel better about the whole [...]

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