fbpx

3 Areas Of Body Health Often Neglected: Healthy Body Tips

2022-04-28T11:51:03+00:00Body|

Did you know that there are three areas of body health often neglected in self care routines? The gut The eyes The mouth There are many things to think about when trying to maintain a healthy body. Diet, exercise, and sleep are all important, but other aspects of health are often ignored or forgotten [...]

4 Benefits Of Team Sports Over Individual Workouts

2022-04-08T09:19:12+00:00Body, Wellness|

Did you know that there are more benefits of team sports than individual workouts? While you might feel that your workouts are sacred to you and you've already built up a solid regimen in your life, there's a lot to be said for team sports too! Team sports can work for you in so [...]

4 Simple Ways To Reduce Your Chance Of Illness

2022-02-19T11:28:12+00:00Body|

There are some very simple things you can do to reduce your chance of illness. Everyone gets ill at some point. Even the healthiest among us are prone to catching the common cold, if nothing else. It is important to remember that sometimes, getting ill isn’t a choice. You can do everything right and [...]

Tips To Help You Go Vegan And Stay Vegan

2022-01-27T11:21:56+00:00Body|

Tips to help you continue the Veganuary challenge - Go vegan and stay vegan! Guest post by Louise Palmer-Masterton, Stem & Glory 98% of Veganuary participants say they would ‘recommend Veganuary to others’ and 40% of the participants remain vegan after the month of January. 75% of those who won’t be staying vegan say [...]

How To Live More Sustainably In 6 Steps

2022-01-27T10:44:49+00:00Body|

Have you ever wondered how to live more sustainably? Sustainability is fundamental because it ensures that future generations can live better lives. If we keep taking, taking, and taking from the Earth, then there will be no planet for our children to do anything with. That is bad news for everyone! Here are six [...]

Three Most Common Embarrassing Health Problems

2021-12-30T12:59:25+00:00Body|

Save the embarrassment! We all understand how critical it is to take the best possible care of one's health, so common embarrassing health problems can be quite the downer. However, it's fair to say that many of us are more likely than we should be to overlook our health. This is especially true when [...]

5 Ways To Make Your Workouts More Effective

2021-12-18T00:31:18+00:00Body|

Let's Get Results! Working out is something that improves all of our lives. Sometimes though, it can be difficult to make your workouts more effective. Exercise makes us feel as though we can conquer so much. Whether we do light lifting sessions or long-distance running, we improve every time and become more accomplished than [...]

5 Simple Ways To Take Care Of Your Joints

2021-12-16T20:44:35+00:00Body|

An often overlooked aspect of wellness for many people is joint health. But, how do you take care of your joints in the first place? Our joints support us and enable us to get around as safely, smoothly and painlessly as possible. Unfortunately, so many of us don’t really give them a second thought [...]

Why You Should Be Using Essential Oils

2021-12-28T13:40:18+00:00Beauty, Body, Wellness|

By Kim Brookes, founder of Perfino The wealthy and powerful have always sought out the most precious oils for personal pleasure and appeal. In recent years essential oils have really come into their own as people from all walks of life have begun to appreciate the difference they can make to their physical and [...]

How To Exercise At Home: Equipment & Workout Tips

2021-12-10T20:57:13+00:00Body, Wellness|

Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]

The Importance Of Keeping Your Back Hydrated

2021-12-10T20:57:14+00:00Body, Wellness|

Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]

5 Simple Tips: How To Be Healthy

2021-12-30T14:40:45+00:00Body, Wellness|

You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. After all, you don't want small mistakes to create unnecessarily embarrassing (but surprisingly common) [...]

4 Easy Ways To Motivate Yourself To Exercise

2021-12-10T20:57:14+00:00Body, Wellness|

Get Motivated! Stressing out because you can't seem to motivate yourself to exercise? Don't panic - these 4 easy steps will help you get your fitness levels up in no time! There are numerous measures to fitness. Do you want to focus on strength, endurance, or stamina? At the end of the day, you [...]

Back Pain: Don’t Let It Stop You Enjoying Life

2021-12-10T20:57:14+00:00Body, Wellness|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]

4 Simple Ways To Improve Your Teeth Appearance

2021-12-10T20:57:14+00:00Beauty, Body, Wellness|

Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]

Addiction Recovery: Uncommon Ways People Quit Smoking

2021-12-10T20:57:14+00:00Body, Wellness|

Want to have a consistent revenue stream? Trying to quit smoking takes determination and motivation, which is hard for anyone to come by when addicted. But what if it wasn't just about quitting? What if you could change your habits and lifestyle to make this process easier? This post talks about some uncommon ways people [...]

Three Super Nutritional Health Drinks and Supplements

2021-12-10T20:57:14+00:00Body, Wellness|

There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]

Title

Go to Top