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5 Things Every Teenage Girl Should Know About

2022-11-20T10:49:49+00:00Body, Family, Wellness|

There are certain things every teenage girl should know about. However, many of these things might scare you or you might not want to talk about them with your parents or friends. It is important to know though, that all of these things are actually a normal part of growing up and becoming an [...]

How To Look After Your Health: 3 Key Areas

2022-09-02T11:14:41+00:00Body, Mind, Wellness|

Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]

Protecting Children’s Skin During The Summer Holidays

2022-08-18T10:06:36+00:00Body, Family, Lifestyle, Wellness|

Guest Post by  www.beautykin.com. With school summer holidays in full swing and many families planning to venture somewhere warm over the next few weeks, or even take advantage of the heatwave the UK is experiencing this week, it's important for parents to take extra precautions to ensure children are protecting their skin in hot [...]

How To Stop Feeling Pressured To Exercise

2022-08-18T09:41:18+00:00Body, Wellness|

Social media, TV, magazine, models and even the news all keep us feeling pressured to exercise! It is very easy to fall back on the most essential conventional wisdom when it comes to learning how to live a fit and healthy lifestyle. Sadly, this is not always going to work for every single person [...]

The Simple Guide To Planning A Babymoon

2022-08-05T07:48:47+00:00Body, Wellness|

Planning a babymoon can be difficult, as you obviously want to enjoy your pregnancy without all the stress associated with planning an event or holiday. Once the baby arrives, it may be more difficult or more costly to get the chance to travel and have fun for a while. In cases like these, that [...]

4 Easy Ways To Stay Healthy

2022-07-06T13:15:39+00:00Body, Wellness|

Staying healthy helps keep your body healthy and strong enough to fight off any nasty infections. There are some easy ways to stay healthy though. You are significantly more likely to become unwell if you lead an unhealthy lifestyle since your immune system needs to work harder. Here are four methods to prioritise your [...]

5 Foods To Avoid For A Healthy Mouth

2022-05-31T00:28:00+00:00Body, Wellness|

Many people think they have a good idea of which foods to avoid for a healthy mouth. Unfortunately, they are not always right. Maintaining a healthy mouth is essential for both mind and body. It prevents your teeth from rotting and your gums from becoming inflamed. But it also improves your mental health, too. [...]

You Can Damage Your Lungs Without Realising!

2022-05-19T13:18:45+00:00Body, Wellness|

Respiratory diseases are very common and are a leading cause of death. It is very easy to damage your lungs without realising! While there are obvious things that can put you at risk such as smoking heavily or handling asbestos, there are many other factors that can often be overlooked. Below are just some [...]

3 Areas Of Body Health Often Neglected: Healthy Body Tips

2022-04-28T11:51:03+00:00Body|

Did you know that there are three areas of body health often neglected in self care routines? The gut The eyes The mouth There are many things to think about when trying to maintain a healthy body. Diet, exercise, and sleep are all important, but other aspects of health are often ignored or forgotten [...]

4 Benefits Of Team Sports Over Individual Workouts

2022-04-08T09:19:12+00:00Body, Wellness|

Did you know that there are more benefits of team sports than individual workouts? While you might feel that your workouts are sacred to you and you've already built up a solid regimen in your life, there's a lot to be said for team sports too! Team sports can work for you in so [...]

4 Simple Ways To Reduce Your Chance Of Illness

2022-02-19T11:28:12+00:00Body|

There are some very simple things you can do to reduce your chance of illness. Everyone gets ill at some point. Even the healthiest among us are prone to catching the common cold, if nothing else. It is important to remember that sometimes, getting ill isn’t a choice. You can do everything right and [...]

Tips To Help You Go Vegan And Stay Vegan

2022-01-27T11:21:56+00:00Body|

Tips to help you continue the Veganuary challenge - Go vegan and stay vegan! Guest post by Louise Palmer-Masterton, Stem & Glory 98% of Veganuary participants say they would ‘recommend Veganuary to others’ and 40% of the participants remain vegan after the month of January. 75% of those who won’t be staying vegan say [...]

How To Live More Sustainably In 6 Steps

2022-01-27T10:44:49+00:00Body|

Have you ever wondered how to live more sustainably? Sustainability is fundamental because it ensures that future generations can live better lives. If we keep taking, taking, and taking from the Earth, then there will be no planet for our children to do anything with. That is bad news for everyone! Here are six [...]

Three Most Common Embarrassing Health Problems

2021-12-30T12:59:25+00:00Body|

Save the embarrassment! We all understand how critical it is to take the best possible care of one's health, so common embarrassing health problems can be quite the downer. However, it's fair to say that many of us are more likely than we should be to overlook our health. This is especially true when [...]

5 Ways To Make Your Workouts More Effective

2021-12-18T00:31:18+00:00Body|

Let's Get Results! Working out is something that improves all of our lives. Sometimes though, it can be difficult to make your workouts more effective. Exercise makes us feel as though we can conquer so much. Whether we do light lifting sessions or long-distance running, we improve every time and become more accomplished than [...]

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