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Three Most Common Embarrassing Health Problems

2021-12-30T12:59:25+00:00Body|

Save the embarrassment! We all understand how critical it is to take the best possible care of one's health, so common embarrassing health problems can be quite the downer. However, it's fair to say that many of us are more likely than we should be to overlook our health. This is especially true when [...]

5 Ways To Make Your Workouts More Effective

2021-12-18T00:31:18+00:00Body|

Let's Get Results! Working out is something that improves all of our lives. Sometimes though, it can be difficult to make your workouts more effective. Exercise makes us feel as though we can conquer so much. Whether we do light lifting sessions or long-distance running, we improve every time and become more accomplished than [...]

5 Simple Ways To Take Care Of Your Joints

2021-12-16T20:44:35+00:00Body|

An often overlooked aspect of wellness for many people is joint health. But, how do you take care of your joints in the first place? Our joints support us and enable us to get around as safely, smoothly and painlessly as possible. Unfortunately, so many of us don’t really give them a second thought [...]

Why You Should Be Using Essential Oils

2021-12-28T13:40:18+00:00Beauty, Body, Wellness|

By Kim Brookes, founder of Perfino The wealthy and powerful have always sought out the most precious oils for personal pleasure and appeal. In recent years essential oils have really come into their own as people from all walks of life have begun to appreciate the difference they can make to their physical and [...]

How To Exercise At Home: Equipment & Workout Tips

2021-12-10T20:57:13+00:00Body, Wellness|

Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]

The Importance Of Keeping Your Back Hydrated

2021-12-10T20:57:14+00:00Body, Wellness|

Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]

5 Simple Tips: How To Be Healthy

2021-12-30T14:40:45+00:00Body, Wellness|

You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. After all, you don't want small mistakes to create unnecessarily embarrassing (but surprisingly common) [...]

4 Easy Ways To Motivate Yourself To Exercise

2021-12-10T20:57:14+00:00Body, Wellness|

Get Motivated! Stressing out because you can't seem to motivate yourself to exercise? Don't panic - these 4 easy steps will help you get your fitness levels up in no time! There are numerous measures to fitness. Do you want to focus on strength, endurance, or stamina? At the end of the day, you [...]

Back Pain: Don’t Let It Stop You Enjoying Life

2021-12-10T20:57:14+00:00Body, Wellness|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]

4 Simple Ways To Improve Your Teeth Appearance

2021-12-10T20:57:14+00:00Beauty, Body, Wellness|

Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]

Addiction Recovery: Uncommon Ways People Quit Smoking

2021-12-10T20:57:14+00:00Body, Wellness|

Want to have a consistent revenue stream? Trying to quit smoking takes determination and motivation, which is hard for anyone to come by when addicted. But what if it wasn't just about quitting? What if you could change your habits and lifestyle to make this process easier? This post talks about some uncommon ways people [...]

Three Super Nutritional Health Drinks and Supplements

2021-12-10T20:57:14+00:00Body, Wellness|

There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]

The Best Anti-Aging Supplements – Wellology

2021-12-10T20:57:14+00:00Body, Wellness|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

8 Garden Weeds with Health Benefits

2021-12-10T20:57:14+00:00Body, Wellness|

Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]

IDD Therapy To Relieve Sciatica Pain

2021-12-10T20:57:14+00:00Body, Wellness|

"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes  - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain.  Read on... Most bouts of back pain are [...]

Stress and Deep Sleep: Is there a Link?

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]

How to Manage and Treat Back Pain

2021-12-10T20:57:15+00:00Body, Wellness|

Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain!  I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]

Loop Earplugs: The #1 Top Earplug Brand

2021-12-10T20:57:15+00:00Body, Wellness|

As someone who has spent around 20 years around extra loud noise, went on 14 airplanes in one year and is a single mummy to a little lady who very much enjoys making noise, I have gone through my fair share of earplugs. All of them disposable and terrible for the environment! I was [...]

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