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How To Use Supplements The Correct Way

2024-02-17T10:31:55+00:00Body, Mind, Wellness|

If we’re looking for approaches for a healthier lifestyle, the world of supplements and knowing how to use supplements is a massive rabbit hole that can take up our entire lives if we let it. From the plethora of supplements available in health shops to even things like green tea, almost everything could be [...]

Mind, Body, and In-Between: How To Raise Your Vibration

2023-12-21T07:58:48+00:00Body, Mind, Wellness|

Learning to raise your vibration includes learning how to improve your mental health. However, being able to raise your vibration is not necessarily about just one practice that you can stick to. You have to get an understanding of the various techniques that can enhance your sense of self. There is no one-size-fits-all approach [...]

Coping With a Life-Changing Injury

2023-12-14T08:15:44+00:00Body, Wellness|

If you’ve been seriously injured, adjusting to your new circumstances and coping with a life-changing injury can be incredibly painful and difficult. Some people even find that this adjustment period is more painful than the event that caused the injury in the first place. However, this isn’t to say that it’s impossible to enjoy [...]

Stress-Proof Your Life: How to Prevent Burnout

2023-12-05T08:13:37+00:00Mind, Wellness|

A lot of people think "burnout" is just a buzzword, they don't realise that learning how to prevent burnout is an important tool. These people think the term "burnout" is just an excuse for not being able to handle the pressures of a career and life in general. However, nothing could be further from [...]

Why Are My Teeth Yellow?: 4 Common Causes

2023-11-29T11:01:20+00:00Body, Wellness|

A common question put to dentists is "Why are my teeth yellow?" A bright and radiant smile can boost your health and confidence. However, having discoloured teeth can affect this, especially when you don’t know how to treat it. If you’re experiencing this, you’re not alone, as it’s common across the UK, with over [...]

How To Keep Your Family Healthy: 2 Simple Steps

2023-11-21T13:05:47+00:00Body, Family, Lifestyle, Mind, Wellness|

As a parent, it’s your responsibility to look after your family’s health and wellbeing. This might be one of the bare minimum tasks of a parent, but that doesn’t mean that it’s easy or simple! Life is complicated and messy, and sickness can strike at any time. So, here is a bit of advice [...]

Why You Need Regular Eye Tests, Even If Your Vision Seems Fine

2023-11-21T12:22:23+00:00Body, Wellness|

So, you don't think you need regular eye tests because you can read this text with no issue at all? You don’t need to squint, you’re not holding your phone far away or sitting back in your chair to make the words come into focus - and you’re not increasing the zoom size!  As [...]

Common Signs You Need To Visit An Optician

2023-10-20T14:43:10+00:00Body, Wellness|

When it comes to your health, there is nothing too small for you to do to fix it, including having to visit an optician if you are concerned. If you are no longer hearing people properly, you go and see an audiologist and you get your hearing checked out. If you are struggling to [...]

Living With Diabetes: 5 Tips For Good Health

2023-06-20T07:36:32+00:00Body, Wellness|

Living with diabetes can be a struggle to come to terms with. Being diagnosed with any health condition can be a scary time. Getting treatment is only part of the battle, especially as it is a lifelong condition. One such condition that can have a massive impact on your life is diabetes. Diabetes can [...]

Four Unexpected Health Issues Holding You Back

2023-06-20T06:44:38+00:00Body, Mind, Wellness|

If you want to ensure that you get the most from life, then it is often necessary to ensure that you are dealing with any health issues holding you back. There could be many issues you are unaware of, which could be impacting you on a daily basis. Here are some of the problems [...]

Supporting Your Mental Health Through Recovery

2023-06-06T13:13:17+00:00Mind, Wellness|

Recovering from a long-term illness or injury can take its toll physically and mentally. Supporting your mental health through recovery is therefore extremely important! Your body will have gone through a lot of changes, and depending on the recovery, you might find that you are not only physically struggling but mentally too. Your mental [...]

How To Survive The Perimenopause (Without Losing Your Mind)

2023-06-06T12:57:08+00:00Body, Wellness|

When the menopause arrives, it can hit you like a train. Knowing how to survive the perimenopause can be even harder! At some point in your 40s or 50s, your body will change, and your regular cycles will become disrupted. Some women go through the menopause gently. But for many, there are perimenopausal symptoms or [...]

How To Embrace A Healthy Lifestyle

2023-05-16T10:40:12+00:00Body, Mind, Wellness|

Most of us would like to embrace a healthy lifestyle, but where do we start? If you have a hectic schedule, you might be finding it hard to prioritise your health. Maybe you don’t know much about nutrition or the effects of exercise. You may simply be wondering how to boost your health and [...]

5 Proactive Ways To Genuinely Improve Your Life

2023-09-07T11:44:23+00:00Body, Career & Finance, Lifestyle, Mind, Wellness|

Are you making the most of your life? Do you feel like you want to improve your life but don't know how? Contrary to popular belief, you don't need to be busy all hours of the day, and you don't need to be throwing yourself in at the deep end and doing adventurous and [...]

Love Your Smile: 5 Ways to Improve Your Dental Health

2023-04-13T08:01:14+00:00Body, Wellness|

Are you proud of your smile, or are you forever hiding your teeth and wishing you could improve your dental health? Your mouth is one of the first things people notice about your face, so it's no wonder many people want their teeth and mouth to stand out for all the right reasons. But...with [...]

How To Emotionally Support Those Around You

2023-03-24T08:08:42+00:00Family, Mind, Wellness|

As we all know these are uncertain times, so it is more important than ever to be able to emotionally support those around you. The financial platform and economy are shaky, people are uncertain of employment, and hearing that your loved one needs to for major surgery, can just be the last tip of [...]

5 Simple Habits to Help You Maintain Your Sanity at Work

2023-03-20T10:57:34+00:00Career & Finance, Lifestyle, Mind, Wellness|

Adopting these five simple habits can go a long way in helping you maintain your sanity at work. Maintaining your sanity at work can be daunting, especially with the ever-increasing workload and pressure to perform. However, it is crucial to prioritise your mental health to ensure that you remain productive and efficient. [...]

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