Most of us would like to embrace a healthy lifestyle, but where do we start? If you have a hectic schedule, you might be finding it hard to prioritise your health. Maybe you don’t know much about nutrition or the effects of exercise. You may simply be wondering how to boost your health and [...]
Are you making the most of your life? Do you feel like you want to improve your life but don't know how? Contrary to popular belief, you don't need to be busy all hours of the day, and you don't need to be throwing yourself in at the deep end and doing adventurous and [...]
Are you proud of your smile, or are you forever hiding your teeth and wishing you could improve your dental health? Your mouth is one of the first things people notice about your face, so it's no wonder many people want their teeth and mouth to stand out for all the right reasons. But...with [...]
As we all know these are uncertain times, so it is more important than ever to be able to emotionally support those around you. The financial platform and economy are shaky, people are uncertain of employment, and hearing that your loved one needs to for major surgery, can just be the last tip of [...]
Adopting these five simple habits can go a long way in helping you maintain your sanity at work. Maintaining your sanity at work can be daunting, especially with the ever-increasing workload and pressure to perform. However, it is crucial to prioritise your mental health to ensure that you remain productive and efficient. [...]
Looking after your teeth is a key part of maintaining good oral health and having a bright smile. Teeth not only play an important role in how you look, but also in your overall health – bad teeth and gums can be linked to conditions such as heart disease, stroke and diabetes. In this [...]
Learning how to take care of your body is one of the most important things you can do for yourself. It is essential for maintaining a healthy lifestyle and avoiding chronic illnesses as you age. To take better care of your body, there are some simple habits you can adopt that will make a [...]
Most of us are all familiar with marketing and the effects of marketing on mental health. It's why we see products we want on our favourite TV shows, and it's also responsible for the ads that pop up on our Facebook feeds. But what most of us don't realise is just how much marketing [...]
Being organised is good for your health. Period. Unfortunately, many people have a messy house, messy car, cluttered office, and a never-ending to-do list, despite a secret longing to be organised. The problem is, they’re just not sure where to start. Either that, or they don’t want to risk their "status quo" being disrupted [...]
Unfortunately, many things can have a negative impact on your health, ranging from unhealthy habits to environmental factors. Speaking as a chronically ill single mother with a multitude of chronic health conditions, health is one of the most essential things in life, and it should be taken seriously! Here are five things that can [...]
Addictions are often misunderstood by the public, as are replacing your addictions. Many people foolishly believe that addictions can simply be “broken” out of by just willing yourself, but anyone that’s ever faced a serious condition like this knows about the inner struggle that everyone faces. Addictions aren’t just a matter of willpower; some [...]
Western medicine has taken over the developed world, pushing out holistic healthcare practices and often utilising chemicals rather than natural compounds. This isn’t something that you have to be totally comfortable with, as you are in charge of your own health and can make your own decisions about what treatments methods and healthcare practice [...]
Everyone wants to feel great every day! It’s important to start each day with a good start; it’s one of the easiest ways to stay healthy. But on top of that, you must make sure you feel good daily. This means not feeling tired, bloated, like garbage, or having weird muscle pain. Chances are, [...]
When it comes to looking out for your health, you have to always focus on keeping your body healthy for the long-term, as well as the immediate short-term. It is easy to become impulsive and only consider the next few days, but you also have to think about the next few years and even [...]
This life is all about making the most of our experiences and getting as much done as possible while being a good person. Read on to find out how to improve your quality of life... If you can life your best life throughout your entire life, you're more likely to be able to rest [...]
Disappointment and sadness can accompany not being able to have children. It's estimated that one in seven couples suffer from fertility problems, with the most common issues being male-factor infertility, endometriosis, uterine fibroids, and ovarian cysts. But, how do you cope when becoming a parent isn't an option? There are options such as considering [...]
There are certain things every teenage girl should know about. However, many of these things might scare you or you might not want to talk about them with your parents or friends. It is important to know though, that all of these things are actually a normal part of growing up and becoming an [...]
Life after trauma can be drastically different than you might have expected! But don't panic just yet. There is a LOT of help available to help you heal. Both mentally and physically. Here are some tips to help you move forward after experiencing a trauma. Try to let go of the [...]
Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]
Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]
