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Common Signs You Need To Visit An Optician

2023-09-05T18:17:32+00:00Body, Wellness|

When it comes to your health, there is nothing too small for you to do to fix it, including having to visit an optician if you are concerned. If you are no longer hearing people properly, you go and see an audiologist and you get your hearing checked out. If you are struggling to [...]

Living With Diabetes: 5 Tips For Good Health

2023-06-20T07:36:32+00:00Body, Wellness|

Living with diabetes can be a struggle to come to terms with. Being diagnosed with any health condition can be a scary time. Getting treatment is only part of the battle, especially as it is a lifelong condition. One such condition that can have a massive impact on your life is diabetes. Diabetes can [...]

Four Unexpected Health Issues Holding You Back

2023-06-20T06:44:38+00:00Body, Mind, Wellness|

If you want to ensure that you get the most from life, then it is often necessary to ensure that you are dealing with any health issues holding you back. There could be many issues you are unaware of, which could be impacting you on a daily basis. Here are some of the problems [...]

Supporting Your Mental Health Through Recovery

2023-06-06T13:13:17+00:00Mind, Wellness|

Recovering from a long-term illness or injury can take its toll physically and mentally. Supporting your mental health through recovery is therefore extremely important! Your body will have gone through a lot of changes, and depending on the recovery, you might find that you are not only physically struggling but mentally too. Your mental [...]

How To Survive The Perimenopause (Without Losing Your Mind)

2023-06-06T12:57:08+00:00Body, Wellness|

When the menopause arrives, it can hit you like a train. Knowing how to survive the perimenopause can be even harder! At some point in your 40s or 50s, your body will change, and your regular cycles will become disrupted. Some women go through the menopause gently. But for many, there are perimenopausal symptoms or [...]

How To Embrace A Healthy Lifestyle

2023-05-16T10:40:12+00:00Body, Mind, Wellness|

Most of us would like to embrace a healthy lifestyle, but where do we start? If you have a hectic schedule, you might be finding it hard to prioritise your health. Maybe you don’t know much about nutrition or the effects of exercise. You may simply be wondering how to boost your health and [...]

5 Proactive Ways To Genuinely Improve Your Life

2023-09-07T11:44:23+00:00Body, Career & Finance, Lifestyle, Mind, Wellness|

Are you making the most of your life? Do you feel like you want to improve your life but don't know how? Contrary to popular belief, you don't need to be busy all hours of the day, and you don't need to be throwing yourself in at the deep end and doing adventurous and [...]

Love Your Smile: 5 Ways to Improve Your Dental Health

2023-04-13T08:01:14+00:00Body, Wellness|

Are you proud of your smile, or are you forever hiding your teeth and wishing you could improve your dental health? Your mouth is one of the first things people notice about your face, so it's no wonder many people want their teeth and mouth to stand out for all the right reasons. But...with [...]

How To Emotionally Support Those Around You

2023-03-24T08:08:42+00:00Family, Mind, Wellness|

As we all know these are uncertain times, so it is more important than ever to be able to emotionally support those around you. The financial platform and economy are shaky, people are uncertain of employment, and hearing that your loved one needs to for major surgery, can just be the last tip of [...]

5 Simple Habits to Help You Maintain Your Sanity at Work

2023-03-20T10:57:34+00:00Career & Finance, Lifestyle, Mind, Wellness|

Adopting these five simple habits can go a long way in helping you maintain your sanity at work. Maintaining your sanity at work can be daunting, especially with the ever-increasing workload and pressure to perform. However, it is crucial to prioritise your mental health to ensure that you remain productive and efficient. [...]

5 Simple Ways To Take Care Of Your Body

2023-03-09T20:05:53+00:00Body, Wellness|

Learning how to take care of your body is one of the most important things you can do for yourself. It is essential for maintaining a healthy lifestyle and avoiding chronic illnesses as you age. To take better care of your body, there are some simple habits you can adopt that will make a [...]

The Effects Of Marketing On Mental Health

2023-02-26T10:05:51+00:00Mind, Wellness|

Most of us are all familiar with marketing and the effects of marketing on mental health. It's why we see products we want on our favourite TV shows, and it's also responsible for the ads that pop up on our Facebook feeds. But what most of us don't realise is just how much marketing [...]

Why Being Organised Is Good For Your Health

2023-01-21T13:21:24+00:00Mind, Wellness|

Being organised is good for your health. Period. Unfortunately, many people have a messy house, messy car, cluttered office, and a never-ending to-do list, despite a secret longing to be organised. The problem is, they’re just not sure where to start. Either that, or they don’t want to risk their "status quo" being disrupted [...]

5 Things That Have a Negative Impact On Health

2023-01-17T21:26:02+00:00Body, Wellness|

Unfortunately, many things can have a negative impact on your health, ranging from unhealthy habits to environmental factors. Speaking as a chronically ill single mother with a multitude of chronic health conditions, health is one of the most essential things in life, and it should be taken seriously! Here are five things that can [...]

How Replacing An Addiction Can Help You

2023-01-17T08:44:23+00:00Body, Mind, Wellness|

Addictions are often misunderstood by the public, as are replacing your addictions. Many people foolishly believe that addictions can simply be “broken” out of by just willing yourself, but anyone that’s ever faced a serious condition like this knows about the inner struggle that everyone faces. Addictions aren’t just a matter of willpower; some [...]

3 Holisitic Healthcare Ideas To Explore

2022-12-14T08:47:48+00:00Body, Mind, Wellness|

Western medicine has taken over the developed world, pushing out holistic healthcare practices and often utilising chemicals rather than natural compounds. This isn’t something that you have to be totally comfortable with, as you are in charge of your own health and can make your own decisions about what treatments methods and healthcare practice [...]

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