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5 Things Every Teenage Girl Should Know About

2022-11-20T10:49:49+00:00Body, Family, Wellness|

There are certain things every teenage girl should know about. However, many of these things might scare you or you might not want to talk about them with your parents or friends. It is important to know though, that all of these things are actually a normal part of growing up and becoming an [...]

How To Handle Stress: 3 Practical Solutions

2022-09-25T10:04:27+00:00Mind, Wellness|

Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]

How To Look After Your Health: 3 Key Areas

2022-09-02T11:14:41+00:00Body, Mind, Wellness|

Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]

Protecting Children’s Skin During The Summer Holidays

2022-08-18T10:06:36+00:00Body, Family, Lifestyle, Wellness|

Guest Post by  www.beautykin.com. With school summer holidays in full swing and many families planning to venture somewhere warm over the next few weeks, or even take advantage of the heatwave the UK is experiencing this week, it's important for parents to take extra precautions to ensure children are protecting their skin in hot [...]

How To Stop Feeling Pressured To Exercise

2022-08-18T09:41:18+00:00Body, Wellness|

Social media, TV, magazine, models and even the news all keep us feeling pressured to exercise! It is very easy to fall back on the most essential conventional wisdom when it comes to learning how to live a fit and healthy lifestyle. Sadly, this is not always going to work for every single person [...]

The Simple Guide To Planning A Babymoon

2022-08-05T07:48:47+00:00Body, Wellness|

Planning a babymoon can be difficult, as you obviously want to enjoy your pregnancy without all the stress associated with planning an event or holiday. Once the baby arrives, it may be more difficult or more costly to get the chance to travel and have fun for a while. In cases like these, that [...]

How To Reduce Stress: Two Manageable Tips

2022-08-03T07:39:50+00:00Mind, Wellness|

We all feel a bit stressed from time to time, and that can be healthy to keep you on the move. However, there are times when the stress becomes too much to handle and you begin finding yourself looking into how to reduce stress. Even if you feel like you can keep going, untreated [...]

4 Easy Ways To Stay Healthy

2022-07-06T13:15:39+00:00Body, Wellness|

Staying healthy helps keep your body healthy and strong enough to fight off any nasty infections. There are some easy ways to stay healthy though. You are significantly more likely to become unwell if you lead an unhealthy lifestyle since your immune system needs to work harder. Here are four methods to prioritise your [...]

How To Make Your Mental Health A Priority

2022-08-31T10:43:35+00:00Mind, Wellness|

How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]

4 Top Tips To Take Care Of Your Mental Health

2022-06-16T10:32:12+00:00Mind, Wellness|

You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]

5 Foods To Avoid For A Healthy Mouth

2022-05-31T00:28:00+00:00Body, Wellness|

Many people think they have a good idea of which foods to avoid for a healthy mouth. Unfortunately, they are not always right. Maintaining a healthy mouth is essential for both mind and body. It prevents your teeth from rotting and your gums from becoming inflamed. But it also improves your mental health, too. [...]

You Can Damage Your Lungs Without Realising!

2022-05-19T13:18:45+00:00Body, Wellness|

Respiratory diseases are very common and are a leading cause of death. It is very easy to damage your lungs without realising! While there are obvious things that can put you at risk such as smoking heavily or handling asbestos, there are many other factors that can often be overlooked. Below are just some [...]

3 Areas Of Body Health Often Neglected: Healthy Body Tips

2022-04-28T11:51:03+00:00Body|

Did you know that there are three areas of body health often neglected in self care routines? The gut The eyes The mouth There are many things to think about when trying to maintain a healthy body. Diet, exercise, and sleep are all important, but other aspects of health are often ignored or forgotten [...]

7 Ways To Build Confidence In Your Children And Yourself

2022-04-21T07:14:16+00:00Mind, Wellness|

It can be tough to build confidence in your children, let alone yourself too. For some people, it comes naturally. But for others, it's something that has to be worked on. If you're struggling with confidence, know that you're not alone. It's something a lot of people deal with. The good news is that [...]

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