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Stop Being Negative – Beat Your Anxiety!

2019-07-27T15:16:47+00:00Personal Growth|

Can You Overcome Social Anxiety? Although seeking self-help is not likely to completely cure your social anxiety, it is definitely possible to reduce it significantly by knowing your fears, overcoming them and learning how to communicate effectively. If you have decided it is time to stop being negative, read on... If you are able [...]

9 Effective Ways to Plan for Success

2019-02-06T14:26:19+00:00Personal Growth|

Almost everyone wants to know how to plan for success. Luckily, it is not actually as difficult as it might seem right now. Most of us set ourselves new goals regularly. This is great! It gives us something to work towards. Unfortunately though, most of these resolutions (goals) are, more often than not, quite unrealistic. [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2019-02-06T14:19:41+00:00Parenting, Personal Growth|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

Can’t Lose Weight? Are You Doing These 10 Simple Things?

2019-02-22T17:09:23+00:00LifeStyle, Personal Growth|

We all want to know the secret of how to lose weight fast! But, that's just it...there is no secret! It's all about following the simple rules - and sticking to them. A big reason for people eating processed or unhealthy foods is that they don't allow themselves enough time to prepare and cook a healthy [...]

The 7 Most Effective Ways to get a Better Sleep

2019-02-06T13:39:36+00:00LifeStyle, Personal Growth|

Humans are thought to spend a whole THIRD of their lives sleeping! This comes as a huge surprise when we think of how many of us (myself included) have had those nights where we lay awake staring at the ceiling, or close our eyes just for them to keep opening themselves against our will. We [...]

How to Stop Worrying and Live For Today

2019-02-06T15:05:04+00:00LifeStyle, Personal Growth|

Just after my Squidge was born (January last year): - I was still with her dad. - We had temporarily moved in with my parents so that we (I) could save for a mortgage. - We were looking at where we were going to invest for our family home. - I was already planning when [...]

10 Essential Habits of Highly Productive Women

2019-02-05T01:40:58+00:00Personal Growth|

Juggling mum life and work life is hard - especially if you are a single mum! (Yes, I said it!) Honestly though, we are all Superwomen to be able to do this - single mum or not! Time management techniques and productivity strategies are two of the only things that make it all so much [...]

6 Reasons Positive Woman are Happier Women

2019-02-06T12:51:53+00:00Personal Growth|

I like to think of myself as an optimist. The main thing to remember - even when you might feel like your whole world is crushing down around you, is...You Are Still Alive! Yep, that's my main piece of advice here. Start small with your Positive Thinking!  You might be thinking..."Oh, yeh that's helpful!", but [...]

Exercise Resources for Complete Beginners

2019-02-14T12:48:36+00:00Cardiomyopathy, LifeStyle, Personal Growth|

Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]

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