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7 Ways To Build Confidence In Your Children And Yourself

2022-04-21T07:14:16+00:00Mind, Wellness|

It can be tough to build confidence in your children, let alone yourself too. For some people, it comes naturally. But for others, it's something that has to be worked on. If you're struggling with confidence, know that you're not alone. It's something a lot of people deal with. The good news is that [...]

How To Create A Magical March: 3 Wonderful Tips From Sid Madge, Mee

2022-03-16T10:57:20+00:00Family, Mind|

Guest post by Sid Madge, Meee In the early Roman calendar, March (or Martius) was the first month of the calendar year because March brought the first day of spring with the vernal equinox. The start of new beginnings, and the renewed sense of magic that these new beginnings bring.  My daughter recently turned [...]

Online Will Writing Service & Digital Estate Planner

2022-03-07T11:48:07+00:00Family, Mind|

Have you ever thought of using an online will writing service or digital estate planner? I honestly had not - until I came across Testamentary Wills. In fact, I honestly didn't really have any idea what a digital estate planner even was! Thanks to the simplicity of the platforms and services offered by Testamentary Wills, I [...]

Why Making Sacrifices Is Not Always A Bad Thing

2021-12-10T20:58:15+00:00Mind, Wellness|

"Making sacrifices is not always a bad thing" Guest Post by Anne Jones Spiritual healer and co-creator of ‘Artaban The Musical’ Messages and insights can happen in the strangest of circumstances. My latest insight came through the story of Artaban, written by the poet and philosopher, Henry van Dyke, in his book The Fourth Wise [...]

How To Kickstart Your Morning Motivation For A Great Day

2021-12-10T20:58:16+00:00Mind, Wellness|

Guest Post by Sid Madge, Meee Morning motivation doesn't have to be the thing of nightmares. The restrictions we’ve experienced over the past 18 months may have change our routines and our kids’ routines but whatever is happening we need to manage our mornings and set up the day with a good start. I’ve [...]

Basic Tips To Handle Anxiety Or Stress

2021-12-10T20:58:16+00:00Mind, Wellness|

You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]

3 High Adrenaline Hobbies All Women Need To Try

2021-12-10T20:58:16+00:00Mind, Wellness|

Let's Do This! High adrenaline hobbies for women are also the same as high adrenaline hobbies for men. Unfortunately though, a lot of women don't know where to look for them! Adrenaline is a crazy thing. It is a hormone secreted by the adrenal glands, especially in conditions of stress, increasing rates of blood [...]

Back to School: How to Help Reduce Stress and Anxiety

2021-12-10T20:58:16+00:00Family, Lifestyle, Mind, Wellness|

It will all be ok. Returning to the classroom is an exciting time. But for many children, it can cause stress and anxiety, about being separated from their families after months of togetherness.  The beginning of a new school year typically generates a combination of excitement and nervousness, but returning this year amid the [...]

FUEL Programme Supports Students During Pandemic

2021-12-10T20:58:16+00:00Mind, Wellness|

PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]

Stress and Deep Sleep: Is there a Link?

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]

How to Cope with Anxiety and Depression (Guest Post)

2021-12-10T20:58:16+00:00Mind, Wellness|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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Hack Your Life for Greater Productivity

2021-12-10T20:58:16+00:00Mind, Wellness|

Do you routinely find yourself running from one task to the next? If your answer is yes, you could benefit from increasing your productivity. Being more productive means getting more done in a shorter amount of time, without any reduction in the quality of your outputs. Start by getting yourself a great nights sleep [...]

Healthy Body & Mind: WHY and HOW to Cut Back on Wine

2021-12-10T20:58:16+00:00Body, Mind, Wellness|

Many of us love pouring a nice glass of wine at the end of the day to relax and treat ourselves. But, for some people, this can mean a drink every day. Even if it does not lead to a second glass or more, it is probably not a healthy habit to keep. For [...]

Stop Taking Yourself So Seriously: How to Enjoy Life More

2021-12-10T20:58:16+00:00Mind, Wellness|

One of the healthiest things we can ever learn is how to stop being so serious. Of course, a healthy and natural confidence is essential to curate and to keep, because we need to know our own worth and respect ourselves as much as we can. ...Yet there always comes a point where those [...]

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