Being organised is good for your health. Period. Unfortunately, many people have a messy house, messy car, cluttered office, and a never-ending to-do list, despite a secret longing to be organised. The problem is, they’re just not sure where to start. Either that, or they don’t want to risk their "status quo" being disrupted [...]
Addictions are often misunderstood by the public, as are replacing your addictions. Many people foolishly believe that addictions can simply be “broken” out of by just willing yourself, but anyone that’s ever faced a serious condition like this knows about the inner struggle that everyone faces. Addictions aren’t just a matter of willpower; some [...]
Western medicine has taken over the developed world, pushing out holistic healthcare practices and often utilising chemicals rather than natural compounds. This isn’t something that you have to be totally comfortable with, as you are in charge of your own health and can make your own decisions about what treatments methods and healthcare practice [...]
Everyone wants to feel great every day! It’s important to start each day with a good start; it’s one of the easiest ways to stay healthy. But on top of that, you must make sure you feel good daily. This means not feeling tired, bloated, like garbage, or having weird muscle pain. Chances are, [...]
This life is all about making the most of our experiences and getting as much done as possible while being a good person. Read on to find out how to improve your quality of life... If you can life your best life throughout your entire life, you're more likely to be able to rest [...]
Disappointment and sadness can accompany not being able to have children. It's estimated that one in seven couples suffer from fertility problems, with the most common issues being male-factor infertility, endometriosis, uterine fibroids, and ovarian cysts. But, how do you cope when becoming a parent isn't an option? There are options such as considering [...]
Life after trauma can be drastically different than you might have expected! But don't panic just yet. There is a LOT of help available to help you heal. Both mentally and physically. Here are some tips to help you move forward after experiencing a trauma. Try to let go of the [...]
Nobody likes to go through hard times, but they are a common part of life. Not everybody knows how to handle stress as well as they could. Statistics show that 74% of adults are overwhelmed with stress. Some possible causes include financial issues, the death of a relative, job losses, and relationship issues. Whatever [...]
Health is essential, and there is no way to get around this. You must look after your health. I know that some people try to kid themselves that it’s not important, but they are wrong. They could end up paying the price for this at some point. There is nothing that you can do [...]
We all feel a bit stressed from time to time, and that can be healthy to keep you on the move. However, there are times when the stress becomes too much to handle and you begin finding yourself looking into how to reduce stress. Even if you feel like you can keep going, untreated [...]
How often do you make your mental health a priority? Whether you are dealing with stress, worrying about your finances or trying to find closure after loss, there are plenty of reasons why you may feel as though you have sidelined your own mental health in the past few months. However, caring for yourself [...]
You must look after your mental health! The way you feel, think and behave every day will impact the rest of your life, from your career to your relationships. If you are struggling with your mental health, then you may start to notice parts of your life-changing negatively. Your own mental health can also [...]
Recovery from trauma is a long and challenging process. When it comes to mental-related wellness and learning how to heal from a past trauma, it can be a recovery that is a long road. A very long road. It is important to realise that that past trauma, no matter what happened, can take a [...]
It can be tough to build confidence in your children, let alone yourself too. For some people, it comes naturally. But for others, it's something that has to be worked on. If you're struggling with confidence, know that you're not alone. It's something a lot of people deal with. The good news is that [...]
Have you ever stopped in the middle of the day, looked up, and realised that you’ve been living your life more or less on autopilot — perhaps for a long stretch of time? Well, maybe it is time to stop living on autopilot! For most of us, as kids, we looked at life as [...]
Guest post by Sid Madge, Meee In the early Roman calendar, March (or Martius) was the first month of the calendar year because March brought the first day of spring with the vernal equinox. The start of new beginnings, and the renewed sense of magic that these new beginnings bring. My daughter recently turned [...]
Have you ever thought of using an online will writing service or digital estate planner? I honestly had not - until I came across Testamentary Wills. In fact, I honestly didn't really have any idea what a digital estate planner even was! Thanks to the simplicity of the platforms and services offered by Testamentary Wills, I [...]
Being able to find closure after loss can be very difficult. Losing anyone who meant something to you will always be a hard experience to deal with, and that is putting it mildly. Unfortunately, it is something all of us have to go through at some point. For this reason, we have come to [...]
When it comes to relaxation techniques, there are many out there. But, did you know that there are ways that you can relax online? There are many blogs out there telling you how to choose a spa for a massage and why you should go for a walk in the great outdoors. The only [...]
Dealing with stress can be a struggle. You might find yourself feeling stuck in a rut. To find your way through tough times, these five tips may come in handy. Build a support network When you’re going through stressful times, you must build a support network. Surround yourself with family and [...]
