Sarah Withers from Life It Or Not Coaching & Consultancy, writes all things family – from parenting and behaviour management, to family planning and divorce.

Assessing Your Mental Health When Caring For Your Parents

2024-04-22T11:48:55+00:00Family, Lifestyle, Mind, Wellness|

If the time comes when you need to begin caring for your parents, it can feel like you need to step up to the plate and give back to the person who's done so much for you throughout your life. However, when you do this, it is important to remember that for all of [...]

Upgrade Your Space: Home Improvements To Add Value!

2023-12-11T17:27:29+00:00Family, Lifestyle, Uncategorized|

Looking to upgrade your space? Focus on making home improvements to add value. This not only enhances its appeal but also boosts your pay packet if you decide to sell further down the line. Whether you're planning to sell or want to enjoy your home's comfort for years, certain upgrades offer long-lasting value. Here, [...]

Teamwork Makes The Dream Work: 10 Steps To A Happy Family

2023-12-11T17:12:13+00:00Family, Lifestyle|

Are you worried that your happy family isn’t as happy as they could be? Stop worrying and start acting. Small changes can make a huge difference in the happiness of your family. As a partner and parent, you will want to keep your family healthy. But, you will also want to make sure they [...]

How To Keep Your Family Healthy: 2 Simple Steps

2023-11-21T13:05:47+00:00Body, Family, Lifestyle, Mind, Wellness|

As a parent, it’s your responsibility to look after your family’s health and wellbeing. This might be one of the bare minimum tasks of a parent, but that doesn’t mean that it’s easy or simple! Life is complicated and messy, and sickness can strike at any time. So, here is a bit of advice [...]

7 Fun Activities To Do with Your Daughter

2023-11-07T12:10:21+00:00Family, Lifestyle|

Trying to figure out activities to do with the kids is never easy. Luckily, it becomes much easier when you do things one-on-one. Planning fun activities to do with your daughter can be easier than you might think. Whether you have sons or daughters or a mix of the two in the house, some [...]

5 Top Tips For Improving Your Family’s Wellbeing

2023-10-26T07:39:50+00:00Family, Lifestyle|

When it comes to improving your family’s well-being, there are many different approaches you can take. The reason for this is that each person’s family will be slightly different from the next. On top of this, family dynamics are often complex with many different levels involved. However, at the core of each family, there [...]

How To Get Kids Excited About Cooking: 4 Simple Tips

2023-10-20T14:43:01+00:00Family, Lifestyle|

There are many vital skills you need to teach your child to prepare them for life. Getting kids excited about cooking is one way you can teach this vital skill. Although many of these skills will help your child to become respectful and improve their time management, you should also look at ways to [...]

Creating A Birth Plan: What You Need To Know

2023-09-04T10:13:57+00:00Family, Lifestyle|

When you are pregnant for the first time, you will likely be creating a birth plan. You will be hit with a range of emotions that may take you by surprise. Although it is scary to talk about, many people don't consider the risks that come with giving birth. No new mother wants to [...]


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