Quick Tips to Make Dinner Time Less Stressful


As a working mum, I have too often been in the position of not getting home until late and then having to feed myself and Squidge something healthy before bedtime. If you have been in this position before, you probably felt as stressed as I once did!   By the time you have finished figuring [...]

Living with a Heart Condition: Cardiac Rehab

2019-02-04T23:10:20+00:00Cardiomyopathy, LifeStyle|

I recently completed the final stage (Stage 4) of my Cardiac Rehab programme! HERE IS A SHORT INSTA-VID OF ME DOING STAGE 3 AT THE GYM!   Cardiac Rehab (short for Rehabilitation) is a programme dedicated specifically to people with a heart condition, that has, or will affect their daily lives.   My Dilated Cardiomyopathy [...]

Day’s Out in London With a Toddler: London Zoo


My mumsie (Aka Squidge's Nanna) and I took Squidge on a day-trip to London Zoo. Squidge is at such a great age for discovery right now.   Although she doesn't understand what a Lemur or Penguins actually are, she still had a LOT of fun talking to the animals at the zoo!   Whenever we [...]

Exercise Resources for Complete Beginners

2019-02-14T12:48:36+00:00Cardiomyopathy, LifeStyle, Personal Growth|

Regular exercise is proven to improve heart health and mental and emotional well-being. Exercise is also known to reduce stress and help to prevent depression and anxiety. This list is a short collection of completely FREE resources to get you started on your fitness journey. You should always make sure you allow enough time in [...]

Living with a Chronic Illness: 6 Simple Survival Tips!

2019-02-04T22:23:58+00:00Cardiomyopathy, LifeStyle|

Just three months after the birth of my first child in January 2017, I was diagnosed with Dilated Cardiomyopathy and Heart Failure. I was devastated! I freaked out...did NOT take the news well at all! Once I started to pick myself up, I found certain things that really made me feel better about the whole [...]