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Travel, beauty, style and more. A modern uk lifestyle blog written by Sarah Lucia from the award-nominated blog Life It Or Not.

5 Simple Tips for a Family Friendly Decor

2021-08-04T19:56:05+00:00Lifestyle|

Put your stamp on it! Building your own family home is one of the greatest joys of adult life. It always feels amazing when you can put your own stamp on your house and have some form of family decor. When decorating a family home to impress, there are so many different considerations to [...]

60 Ways to Improve your Family Life in 60 Seconds

2021-08-04T19:16:46+00:00Lifestyle, Parenting|

Meee In A Family Minute The 'Meee In A Family Minute' book features 60 very simple ways in which you can improve your family life in only 60 seconds. No, really - it does! At the beginning of the book, the author Sid Madge mentions Jim Carrey's commencement speech. He wrote about how Carrey [...]

Why Should We Avoid Modern Perfume

2021-07-27T13:25:54+00:00Health, Lifestyle, Uncategorized|

What is modern perfume? (Guest Post by Kim Brookes, Perfino) What is a modern perfume all about? Are they safe and what is the alternative? I have spent much of my life in thrall to women of style, poise and elegance, trying hard to absorb a tiny bit of their ‘je ne sais quoi’. [...]

FUEL Programme Supports Students During Pandemic

2021-07-26T22:40:50+00:00Health, Lifestyle, Uncategorized|

PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]

The Best Anti-Aging Supplements – Wellology

2021-07-25T15:31:52+00:00Health, Lifestyle|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

The 3 Types of Social Media Images You Need to Grow your Social Following

2021-07-14T10:51:48+00:00Business, Lifestyle|

The importance of getting your social media images right 'The 3 Types of Social Media Images you Need to Grow your Social Following' was written for Life It Or Not by Emeka Ikechi, the Director of Vanity Studios. Perhaps you own a business, or you are a freelancer. Or perhaps you are simply looking [...]

8 Garden Weeds with Health Benefits

2021-07-04T00:17:53+00:00Health, Lifestyle|

Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]

IDD Therapy To Relieve Sciatica Pain

2021-07-03T23:36:15+00:00Health, Lifestyle|

"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes  - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain.  Read on... Most bouts of back pain are [...]

Stress and Deep Sleep: Is there a Link?

2021-06-10T09:40:28+00:00Health, Lifestyle|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]

How to Manage and Treat Back Pain

2021-05-13T14:23:26+00:00Health|

Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain!  I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]

How to Cope with Anxiety and Depression (Guest Post)

2021-05-13T14:23:31+00:00Health|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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How to Prepare for Success When Starting a Business

2021-05-13T14:23:46+00:00Business|

Are you starting a new business? Or maybe you have already started one but it is not yet off the ground, but you want to ensure it gets started in the right kind of way?  Great! I have some advice on things you’ll need to do in order to prepare for success.  Nothing should [...]

Sorting Out your Summer Wardrobe: A Few Pointers

2020-03-18T02:28:22+00:00Lifestyle|

Is your Summer wardrobe ready? As the cold months start to thaw and give way to the sunshine of the upcoming spring and summer, we often need to make preparations to fully get ready. This is both felt in our new sense of motivation, but also our attitude. Of course, perhaps the best way [...]

Sincerely Silver Jewellery: A Personalised Gift of Love

2019-08-28T19:10:17+00:00Lifestyle|

I have partnered with Sincerely Silver to share a unique and beautifully crafted piece of jewellery with you! When I first heard of 'Sincerely Silver' personalised jewellery, I did not expect to receive such a beautifully unique and elegant piece in the post a few days later. After scrolling through the many gorgeous pieces [...]

The Beginners Guide to Content Marketing: Get Your Blog Posts Trending

2021-05-13T14:23:12+00:00Business|

  What is Content Marketing? Content marketing is pretty much what it says on the tin: Content marketing is all about marketing your content The creation and sharing of your blog posts, videos, images, social media posts etc. is at the core of drawing visitors to your website, and drawing potential customers to your business. [...]

Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-05-13T14:26:51+00:00Health, Parenting|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

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