Christmas Eve Pamper Gifts: 7 Steps To The Perfect DIY Pamper Night

2021-11-29T02:01:35+00:00Health, Lifestyle|

The Christmas Eve DIY Pamper Night Story Do you have a woman in your life who loves a good pamper session? Yes? Then I'm guessing they would love a DIY pamper night on Christmas Eve. Most of us know someone like that to be honest - I know that I personally fall strongly into [...]

Why You Should Be Using Essential Oils

2021-11-28T19:42:13+00:00Health, Lifestyle|

By Kim Brookes, founder of Perfino The wealthy and powerful have always sought out the most precious oils for personal pleasure and appeal. In recent years essential oils have really come into their own as people from all walks of life have begun to appreciate the difference they can make to their physical and [...]

How To Exercise At Home: Equipment & Workout Tips

2021-11-13T23:54:58+00:00Health, Lifestyle|

Easy and affordable "home gym" equipment When I first started working out at home, I had ZERO idea of how to exercise at home on my own, without any "real equipment"! I knew where to find easy workout routines online, which required no equipment. I was also pretty good (most of the time) at [...]

The Importance Of Keeping Your Back Hydrated

2021-10-15T23:29:45+00:00Health, Lifestyle|

Keep it hydrated! Anthony Padgett, physiotherapist and Director at Back In Shape Ltd has submitted a guest post for Life It Or Not, on why it is so important to keep your back hydrated. Drinking plenty of water is good for our general health and well-being. Doctors and fitness experts have been telling us [...]

5 Simple Tips: How To Be Healthy

2021-10-15T23:01:23+00:00Health, Lifestyle|

You've got this! Most people go through a stage of wondering how to be healthy - like, really healthy at least once or twice in their lives. Staying healthy involves a conscious effort, and sometimes a whole lot of willpower. If you are looking for ideas about protecting your health, try taking on board [...]

Basic Tips To Handle Anxiety Or Stress

2021-10-10T20:52:29+00:00Health, Lifestyle|

You can handle it Are you looking for simple ways to handle anxiety or stress? Have you been feeling a little overwhelmed lately? In this blog post, I will talk about some of the different things that can help. There are many other techniques out there, but these ones have been found to be [...]

4 Easy Ways To Motivate Yourself To Exercise

2021-09-30T09:21:47+00:00Health, Lifestyle|

Get Motivated! Stressing out because you can't seem to motivate yourself to exercise? Don't panic - these 4 easy steps will help you get your fitness levels up in no time! There are numerous measures to fitness. Do you want to focus on strength, endurance, or stamina? At the end of the day, you [...]

Back Pain: Don’t Let It Stop You Enjoying Life

2021-09-09T07:10:07+00:00Health, Lifestyle|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]

4 Simple Ways To Improve Your Teeth Appearance

2021-08-31T13:06:26+00:00Health, Lifestyle|

Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]

Addiction Recovery: Uncommon Ways People Quit Smoking

2021-08-19T20:47:09+00:00Health, Lifestyle|

Want to have a consistent revenue stream? Trying to quit smoking takes determination and motivation, which is hard for anyone to come by when addicted. But what if it wasn't just about quitting? What if you could change your habits and lifestyle to make this process easier? This post talks about some uncommon ways people [...]

How Essential Oils Are Made and Are They Sustainable?

2021-08-12T22:40:28+00:00Health, Lifestyle|

Guest Post by Kim Brookes - Perfino Not many people actually realise all the time, effort and steps that go into the creation and extraction of essential oils, and how essential oils are made. There are so many synthetic essential oil alternatives out there, that you might not even realise if you are using [...]

Three Super Nutritional Health Drinks and Supplements

2021-09-09T06:48:48+00:00Health, Lifestyle|

There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]

Why Should We Avoid Modern Perfume

2021-07-27T13:25:54+00:00Health, Lifestyle, Uncategorized|

What is modern perfume? (Guest Post by Kim Brookes, Perfino) What is a modern perfume all about? Are they safe and what is the alternative? I have spent much of my life in thrall to women of style, poise and elegance, trying hard to absorb a tiny bit of their ‘je ne sais quoi’. [...]

FUEL Programme Supports Students During Pandemic

2021-07-26T22:40:50+00:00Health, Lifestyle, Uncategorized|

PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]

The Best Anti-Aging Supplements – Wellology

2021-07-25T15:31:52+00:00Health, Lifestyle|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

8 Garden Weeds with Health Benefits

2021-07-04T00:17:53+00:00Health, Lifestyle|

Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]

IDD Therapy To Relieve Sciatica Pain

2021-07-03T23:36:15+00:00Health, Lifestyle|

"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes  - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain.  Read on... Most bouts of back pain are [...]

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