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Back Pain: Don’t Let It Stop You Enjoying Life

2021-09-09T07:10:07+00:00Health, Lifestyle|

"My back pain stops me from living my life how I want" As my short series of guest posts on back pain has been particularly popular, I have decided extend the series. Michelle McWilliam, Osteopath and Acupuncturist and co-owner of The Totalcare Clinic has submitted a guest post on how to start treating back [...]

4 Simple Ways To Improve Your Teeth Appearance

2021-08-31T13:06:26+00:00Health, Lifestyle|

Smile with Confidence Thinking about your smile and how to improve teeth appearance can cause anxiety. Having a nice appearance of your smile will help you achieve a higher level of confidence and will likely increase your oral hygiene. If you are not happy with the look of your teeth and are looking for [...]

Addiction Recovery: Uncommon Ways People Quit Smoking

2021-08-19T20:47:09+00:00Health, Lifestyle|

Want to have a consistent revenue stream? Trying to quit smoking takes determination and motivation, which is hard for anyone to come by when addicted. But what if it wasn't just about quitting? What if you could change your habits and lifestyle to make this process easier? This post talks about some uncommon ways people [...]

How Essential Oils Are Made and Are They Sustainable?

2021-08-12T22:40:28+00:00Health, Lifestyle|

Guest Post by Kim Brookes - Perfino Not many people actually realise all the time, effort and steps that go into the creation and extraction of essential oils, and how essential oils are made. There are so many synthetic essential oil alternatives out there, that you might not even realise if you are using [...]

Three Super Nutritional Health Drinks and Supplements

2021-09-09T06:48:48+00:00Health, Lifestyle|

There are SO many options! Nutritional health drinks and supplements are on every shelf, in every supermarket and pharmacy these days. So, how do you know which ones to choose? Not to worry, I'm here to help you figure that question out! After trying out a ton (and seriously, I mean around 20 brands), [...]

Why Should We Avoid Modern Perfume

2021-07-27T13:25:54+00:00Health, Lifestyle, Uncategorized|

What is modern perfume? (Guest Post by Kim Brookes, Perfino) What is a modern perfume all about? Are they safe and what is the alternative? I have spent much of my life in thrall to women of style, poise and elegance, trying hard to absorb a tiny bit of their ‘je ne sais quoi’. [...]

FUEL Programme Supports Students During Pandemic

2021-07-26T22:40:50+00:00Health, Lifestyle, Uncategorized|

PRESS RELEASE: Leading people development organisation helps hundreds of college students during Pandemic Meee has completed the pilot FUEL programme in four colleges across Wales – with a 98% success rate. FUEL was created by Meee, which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, [...]

The Best Anti-Aging Supplements – Wellology

2021-07-25T15:31:52+00:00Health, Lifestyle|

The aging process CAN be slowed down, afterall! When we think about the term “aging”, we tend to just think about generally getting older. We don't necessarily go straight to thinking about which anti-aging supplements are best for us. We see it as a natural process, which is inevitable, continuous and which we are [...]

8 Garden Weeds with Health Benefits

2021-07-04T00:17:53+00:00Health, Lifestyle|

Nettles and dandelions and many other healthy weeds are your friends This article was written for Life It Or Not by the hugely talented Roy Lamb, the pharmacist and co-founder of UK-based Nasslor Health-drinks Ltd. Read on to find out how to boost your health with healthy weeds from your own garden. The nettle [...]

IDD Therapy To Relieve Sciatica Pain

2021-07-03T23:36:15+00:00Health, Lifestyle|

"What back pain?" To continue with my short series of guest posts on back pain, Richard Hughes  - the Clinical Director of Physio at the Lodge Ltd in Nantwich, Cheshire has written an extremely informative and helpful article on how IDD can help treat sciatica pain.  Read on... Most bouts of back pain are [...]

Stress and Deep Sleep: Is there a Link?

2021-06-10T09:40:28+00:00Health, Lifestyle|

The link between stress and deep sleep Stress is an inevitable part of modern human life. There is now a clear link between stress and sleep. As per the American Institute of Stress, over half of the American population report feeling stressed during the day. Stress affects different age groups differently, and studies also indicate [...]

How to Manage and Treat Back Pain

2021-05-13T14:23:26+00:00Health|

Resolving unresolved back pain As a long-term chronic sufferer of Fibromyalgia and Degenerative Disc Disease, I have also suffered from chronic back pain!  I was lucky enough to be able to get a full article written by Dr Michael Furlong, the Clinic Director from the Balance Health Centre in Liverpool, to give all of [...]

How to Cope with Anxiety and Depression (Guest Post)

2021-05-13T14:23:31+00:00Health|

Anxiety and depression usually go hand-in-hand. Those who struggle with both often ask the question of "how to manage anxiety and depression at the same time." They know that their worrying and self-critical thoughts are often illogical. However, they still can’t stop these thoughts from invading their minds.  Some people worry so much that [...]

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Mental Illness and Your Child: It’s Not Your Fault (Guest Post)

2021-05-13T14:26:51+00:00Health, Parenting|

Statistically, 1 in 5 young people struggle with mental illness. That’s about 20% of our population. Mental illness is a not a choice or a sign of weakness. It occurs all over the world in different cultures, races, and socio-economic groups. Being diagnosed with a mental illness is no one’s “fault” and there is no [...]

Can’t Lose Weight? Are You Doing These 10 Simple Things?

2021-05-13T14:27:01+00:00Health|

We all want to know the secret of how to lose weight fast! But, that's just it...there is no secret! It's all about following the simple rules - and sticking to them. A big reason for people eating processed or unhealthy foods is that they don't allow themselves enough time to prepare and cook a healthy [...]

The 7 Most Effective Ways to get a Better Sleep

2021-05-13T14:28:29+00:00Health, Personal Growth|

Humans are thought to spend a whole THIRD of their lives sleeping! This comes as a huge surprise when we think of how many of us (myself included) have had those nights where we lay awake staring at the ceiling, or close our eyes just for them to keep opening themselves against our will. We [...]

How to Stop Worrying and Live For Today

2021-05-13T14:28:42+00:00Health, Personal Growth|

Just after my Squidge was born (January last year): - I was still with her dad. - We had temporarily moved in with my parents so that we (I) could save for a mortgage. - We were looking at where we were going to invest for our family home. - I was already planning [...]

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