Welcome to the start of your journey to becoming empowered and achieving your goals.
Hi, I’m Sarah Lucia – an accredited Transformational Life Coach, Motivational Educator, Author and Blogger.
Over the past decade, I have worked as an Educator, Wellbeing Champion, Support Group Leader and Blogger, coaching people in happiness and positivity. I provide women with the knowledge and confidence they need to take purposeful steps to becoming the person they want to be and to realign their lives with their desires.
Although I live in London, the beautiful capital of England, I have helped people from all over the country – as well as from the US to become empowered and inspired in their own lives.
My Early Years
Although I had an amazing childhood, I still walked down some wrong roads in life – which led to me leaving home aged 16. After living in hostels and temporary accommodation, I moved across England to go to University – where my journey in helping people to live a more full and happy life began. I worked as a Music Youth Worker with young people from Detention Centres to create a positive podcast of their area. Aged 22, I returned to London to start my career as an educator and became the Head of Subject at a Secondary School and Sixth Form College within four years.
My Calling To Be A Coach
Within three months of the birth of my daughter, she was diagnosed with deafness and now wears a hearing aid, I had to have surgery to remove Stage 0 Cervical Pre-Cancerous cells and I was then diagnosed with Heart Failure and Dilated Cardiomyopathy (and Google told me I had 50% chance of dying within one year!)
Just over one week later…my partner left us!
After a few months of procrastinating and being miserable, I felt I was “losing” myself. I was panicking about my future, everything was on my shoulders and I just felt like…well, not me!
I knew I had get myself back in gear and get positive again! There was no way I was going to let all these negative events change and define me and my daughters future.
So, I Decided to ‘Life It’!
I took purposeful steps to regain my strength as a woman and as a mother and became empowered in every way I could think possible! The famous ‘Bucket List’ was my first step to regaining control of my life and realigning my future with my dreams and desires.
To start living my best life, I began to get fit again and went to Cardiac Rehab (to strengthen my heart), Pilates and Tai Chi. I practiced mindfulness and meditation, changed my diet, quit smoking and started running a blog (Life It Or Not) and support groups.
In 2018, I changed my career and went travelling with my (then 1-year-old) daughter to 7 countries and 10 cities within 10 months, only to return to the UK as a Top 10 Best Selling Author in the Amazon ‘Online Services’ category.