Looking after your teeth is a key part of maintaining good oral health and having a bright smile.
Teeth not only play an important role in how you look, but also in your overall health – bad teeth and gums can be linked to conditions such as heart disease, stroke and diabetes.
In this blog post, I will discuss some key tips for keeping your teeth, gums and breath healthy and looking great!
Brush and Floss Regularly
Brushing your teeth twice a day and flossing once per day will help remove plaque and food particles that can build up on the surface of your teeth and cause cavities.
Use a soft-bristled toothbrush, replace it every three months and make sure you brush in circular motions, never scrubbing up and down. For example, aim for 30-45 seconds per tooth.
You could think about trying an oral irrigator – a device that shoots water into your mouth to remove particles from between and around the teeth.
Use an Antibacterial Mouthwash
An antibacterial mouthwash can help remove additional bacteria and food particles that brushing alone may not remove.
It can also help freshen your breath, make your mouth look and feel clean and keep you having a bright smile.
Be sure to read the label and select a mouthwash with an BDA (British Dental Association) seal of approval.
Limit Sugar Intake
Too much sugar can damage teeth, so be mindful of how much sugar is in your diet.
Choose healthier options such as fruits or vegetables instead of sweets or sugary drinks to prevent cavities. For example, replace sugary snacks with a piece of cheese or some nuts.
Visit the Dentist Regularly
Be sure to visit your dentist for regular check-ups. This helps identify any problems with your teeth and gums early on, so they can be treated quickly.
Do a simple online search for “dentist near me” if you need help finding one. Also, make sure you take care of any dental procedures your dentist recommends.
Avoid Tobacco Products
Tobacco products such as cigarettes can cause gum disease and other issues with your oral health, so it’s best to avoid them completely.
For example, if you’ve been smoking for a while, speak to your doctor about quitting. Also, if you’re using smokeless tobacco, like chewing tobacco or snuff, stop immediately!
Eat a Balanced Diet
Eating a balanced diet that includes plenty of fresh fruits and vegetables is good for your overall health, including your oral health!
This will help provide essential vitamins and minerals needed for healthy teeth and gums. For example, food sources of vitamin D can help your bones and teeth stay strong.
Stay Hydrated
Staying hydrated is important for keeping your mouth moist to prevent bacteria from building up in the mouth which can lead to tooth decay or bad breath. Aim to drink at least eight glasses of water a day.
