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sarah lucia

Coaching with Sarah Lucia

Hi there and welcome. I’m Sarah Lucia – certified Transformational Confidence & Empowerment Life Coach, Motivational Educator, Author and Blogger. I coach women on a 1-2-1 basis and I also deliver transformational workshops to mixed-gender groups within corporations and businesses.

Having the life experience of “been there, done that, bought the t-shirt and stretched it”, I have been through my own troubles and have found my truth. My authenticity. After gaining clarity and really delving deep into my beliefs and values, my life completely changed for the better!

The women I coach come to me for a few different reasons:

  1. They feel “lost” – like there is something missing in their life, but they can’t quite put their finger on what it is. They need a life coach to help them identify where the imbalance is and realign their lives.
  2. They want to feel more confident and empowered in their work or personal lives. Whether it be career-based (getting a promotion or new job, or being a more effective leader) or general life-based (growing self-esteem, becoming a better parent or spouse or overcoming procrastination).
  3. They know what their goals and dreams are, but they either don’t know how to reach them – or they do know what to do but are lacking the confidence to take the necessary steps to achieve them.

Working with me as your coach, you will identify and overcome any limiting beliefs or challenges you might face in achieving your goals and you will gain more clarity to plan a realistic and actionable way forward.

If this sounds like something that might be helpful to you, why not book yourself in for a completely FREE 20-minute consultation call with me and we can have a chat about whether coaching is for you and how I can help you move towards your goals.

Are you ready to begin your journey to realign your life and become the confident, strong and empowered woman you deserve to be?

Book Your FREE Consultation Call


Do you need a coach?

Self-doubt and low self-confidence

Do you often find yourself thinking you are not good enough? Not good enough to apply for that job you want. Not brave enough to do that presentation for work. Not good enough for your partner to love. Not a good enough parent etc.?

It's time for the new you!

Let us find your inner goddess! Don’t put yourself down or knock yourself back anymore.

Learn More…

No idea how to achieve your goals

Do you have a vision of what it is you want to achieve, but you just don’t know how to actually do this? Maybe you want to get a promotion, be a better mother, be more confident or less stressed? Maybe you just want to live the best life you can, but you don't know what to do to get it?

Go for the Gold! We can help you find clarity and find the way to your dreams.

Through delving into your inner desires and finding the barriers you face, we will create an action plan to get you closer to your goals.

Learn More…

Can’t seem to make friends?

Do you crave a good friendship? A best friend? Are you the person who watches other women chatting away with their friends on the TV and get upset that you don’t have any relationships like that? Are your communication skills in need of a boost?

Miss Popular

Effective communication skills are the key to making friends and getting along with your peers. Let’s get you noticed and stop sitting in the shadows.

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Procrastination and comparison

Are you constantly comparing yourself to others? I want her job but she’s better than me, so I just won’t bother! I want to be a mother like her, but her child is calmer and easier to handle.

Aim for the sky!

I can help you to get your head in the right place. We will work to get you empowered in your life and to stop making excuse. Just go for it!

Learn More…


About You

I only work with women who are willing to commit 100% to their own personal development and hold themselves accountable for their progress. I promise to commit 100% to helping you to reach your potential, but I ask for the same back in order for us to make measurable progress together.

This means that if you want to make a change in your life, you should definitely request your complimentary Discovery Call.

Life coaching is mainly focussed on tapping into your full potential and helping you to achieve your goals.

Transforming your thoughts into positive actions.

Looking first into what you want to achieve, we will work together to identify any limiting beliefs or challenges you might face in achieving this goal. Once these challenges are discovered, we will work on an action plan with specific and achievable steps to get you to your destination.


FREE Discovery Call

If you are not sure if coaching is for you, feel free to book yourself in for a free 20-minute introductory consultation call with me.

The Free Discovery Call is NOT a coaching session. The purpose of the call is to help you discover whether coaching is for you and to gain an understanding of which area you would like coaching for. You can ask all the questions you want and if you decide you do want to work with me, we can discuss start dates and then and there. Or, you can just drop me an email a few days after if you still need some time to think it over.

Before you book your discovery call, please make sure:

  • You are committed to making changes in your life – on your own terms and ready to create a life for yourself in which you find clarity, achieve your goals and find empowerment.
  • You have looked at the prices of my coaching packages.
Book Your Consultation Call Now

My Core Values


“You and your material are my saving grace.”

Kay Simone, Single Mum

My sessions with Sarah have been amazing! They really made me think more deeply. I was single-minded before, but seeing things from a new perspective was a refreshing boost in changing my mindset. Sarah helped me to take responsibility and to become more empowered. She helped me to take realistic steps to achieving my goal and gain clarity in my own values. The action plans were super helpful and stopped me from procrastinating so much.

Patricia L., Education Sector

Latest Articles – Life It Or Not blog

If you are not quite ready to commit to 1-2-1 coaching sessions or group workshops just yet, feel free to have a read of these informative articles written for anyone who fancies a read.

How to Calm an Angry Child: 9 Easy Anger Management Techniques for Kids

1:26 pm|

Why is my child acting so angry? Believe it or not, toddler and child aggression is actually completely normal! Especially around the "terrible two's", when they are craving independence and control and around the age [...]


Become Confident. Become Empowered. Become The You, You Want To Be!

Still not sure if coaching is for you? Why not book in for your free 20-minute consultation call via phone or Skype. We can have a chat about what you would like to achieve and you can ask all the questions you would like about coaching and what I can do for you.


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