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sarah lucia

Coaching with Sarah Lucia

Hi there and welcome. I’m Sarah Lucia. As a certified and accredited NLP Master Practitioner and Life Coach, I coach women on a 1-2-1 basis and deliver transformational workshops to mixed-gender groups within corporations, educational establishments and businesses.

I help women unlock their potential and achieve a healthy work / life balance, through effective Cognitive Reprogramming and proven coaching techniques.

The women I coach come to me for a many reasons, the main ones being:

  1. Feeling Stuck! They are lacking the motivation and direction they need in their work or personal lives to take action in achieving their potential.
  2. Stress & Burnout! The ever-growing to-do list and responsibilities are taking their toll. They need to increase their productivity and time-management skills.
  3. Imposter Syndrome! They feel as if they don’t belong, they’re not good enough or they don’t deserve it. They need to feel more confident and empowered and get rid of the negative self-thinking.
  4. All Work & No Play! Their work / life balance is in a mess and they have no time to socialise or spend with family. Work is taking over!
  5. Communication Blockers! A lack of effective communication at work or in their personal life is causing women to suffer with assertiveness, meaningful relationships and leadership skills. They need to learn how to use verbal and non-verbal techniques to communicate effectively and make a bigger impact!

Working with me as your coach, you will delve deep into your values and beliefs to identify, and then overcome, the limiting beliefs and obstacles you might face in achieving your potential. You will gain more clarity in what you really want and how to get there, and you will create a realistic and actionable way forward.

If this sounds like something that might be helpful to you, why not book yourself in for a completely FREE 20-minute consultation call with me and we can have a chat about whether coaching is for you and how I can help you move towards your goals.

Are you ready to begin your journey to realign your life and unlock your potential?

Book Your FREE Consultation Call


Do you need a coach?

Self-doubt and low self-confidence

Do you often find yourself thinking you are not good enough? Not good enough to apply for that promotion you want. Not experienced enough for the job you're in.Not brave enough to do that presentation for work?

Be Empowered!

Let us find your inner BOSS! Don’t put yourself down or knock yourself back anymore.

Learn More…

Lacking Motivation and Procrastinating?

Do you have a vision of what you want to achieve, but you just don’t know how to actually get there? Do you need the clarity and motivation to get the ball rolling?

Go for the Gold! Gain clarity and motivation to start the journey to unlock your potential.

Delve into your inner values, beliefs and desires, and overcome obstacles to get to where you want to be.

Learn More…

No Time For What You WANT To Do?

Do you find yourself stuck at work at all hours? Are you fed up with not having time with your family? Are you desperately craving a social life, but you're Just. Too. Busy?

Realign Your Life!

Realign your life so you have time to spend on what you actually want to spend it on.

Learn More…

Stress & Burnout!

Are you finding it hard to juggle everything at once? Is your to-do list piling up?

Work Smarter, Not Harder!

Increase your productivity, develop heightened self-awareness and stop tolerating energy-zapping time-wasters!

Learn More…


About You

I only work with women who are willing to commit 100% to their own personal development and hold themselves accountable for their progress. I promise to commit 100% to helping you to reach your potential, but I ask for the same back in order for us to make measurable progress together.

This means that if you want to make a change in your life, you should definitely request your complimentary Consultation Call.

 High-Performance Life Coaching is focussed on unlocking your full potential and helping you to achieve your goals, without it taking a negative toll on the rest of your life and wellbeing.

Transform your thoughts into positive and achievable actions.

Looking first into what you want to achieve, we will work together to identify any limiting beliefs or challenges you might face in reaching your goal. Using Neuro-Linguistic Programming techniques and Cognitive Reprogramming, you will overcome these obstacles and construct a realistic and exciting action plan to get you to your destination.


FREE Discovery Call

If you are not sure if coaching is for you, feel free to book yourself in for a free 20-minute introductory consultation call with me.

The consultation call is NOT a coaching session. The purpose of the call is to help you discover whether coaching is for you and to gain an understanding of which area you would like coaching for. You can ask all the questions you want and if you decide you do want to work with me, we can discuss start dates and then and there. Or, you can just drop me an email a few days after if you still need some time to think it over.

Before you book your consultation call, please make sure:

  • You are committed to making changes in your life – on your own terms and ready to create a life for yourself in which you find clarity, achieve your goals and find empowerment.
  • You have looked at my fees and coaching packages (so there are no surprises for you!)
Book Your Consultation Call Now

My Core Values


Having just finished university and no idea what to do next I’ve been feeling lately that my life is a bit of a mess. Meeting with Sarah really helped me put things into perspective and showed me what I actually need to focus on to achieve my goals. Sarah is so easy to talk to, which really allowed me to open up and get the most out of our session.The session itself was beneficial but she also gave me tools to use going forward and so I think anyone, at any stage of life, could really benefit from life coaching with her. 

Monica M, Artist

My sessions with Sarah have been amazing! They really made me think more deeply. I was single-minded before, but seeing things from a new perspective was a refreshing boost in changing my mindset. Sarah helped me to take responsibility and to become more empowered. She helped me to take realistic steps to achieving my goal and gain clarity in my own values. The action plans were super helpful and stopped me from procrastinating so much.

Patricia L, Education Sector Librarian

“You and your material are my saving grace.”

Kay Simone, Single SAHM

Latest Articles – Life It Or Not blog

If you are not quite ready to commit to 1-2-1 coaching sessions or group workshops just yet, feel free to have a read of these informative articles written for anyone who fancies a read.


Become Confident. Become Empowered. Become The You, You Want To Be!

Still not sure if coaching is for you? Why not book in for your free 20-minute consultation call via phone or Skype. We can have a chat about what you would like to achieve and you can ask all the questions you would like about coaching and what I can do for you.


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